The Secret to Effortless Weight Loss: Changing Your Relationship with Food with Sherry Shaban

Fall in Love with Fitness

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.

Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with Fitness" podcast, the HIIT Decks app, and the Make Peace with Food™️ program.

Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.

To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.

Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban.

"Food is not just this process where we're trying to get as full as quickly as possible, it could be a holistic experience if we create space for it." - Sherry Shaban

Topics Covered:

0:01 - Transformative Power of Self-Love in Health and Fitness

4:24 - Understanding the Nervous System's Impact on Health and Diet

8:02 - The importance of taking a pause

9:16 - Practicing Mindful Eating to Enhance Health and Well-Being

10:47 - The attitude of gratitude

11:38 - Breaking Cycles of Self-Sabotage with Non-Judgmental Observation

12:47 - The need to understand what you’re trying to heal

15:34 - Harnessing Collective Energy for Health and Nutrition Success

19:41 - The Power of Love and Gratitude in Transforming Lives

Key Takeaways:

• The Power of Self-Love and Gratitude: Transitioning from self-criticism to self-love can significantly improve our health outcomes.

• Mindful Eating: Engaging all senses and practising gratitude during meal times creates a holistic experience, enhancing satiety and satisfaction.

• The Role of the Autonomic Nervous System: Understanding how thoughts and emotions influence the nervous system can help manage weight and overall well-being.

• Non-Judgmental Observation: Observing habits without judgment is key to breaking cycles of binge eating and self-sabotage.

• Support Systems: Having a supportive community or accountability partner can greatly enhance one's commitment to health and wellness goal

Connect with Sherry Shaban:

Join our CommunEATy:

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [e-mail] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry