Best Sherry Shaban Podcasts (2024)

1
Busting Diet Myths: Why There's No One-Size-Fits-All in Nutrition with Sherry Shaban 1:05:12

5d ago1:05:12

1:05:12

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role …

1
EP 76: Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL 24:35

6h ago24:35

24:35

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it? Do you often sit on the sidelines for an injury to fully heal, jump back into …

1
Rediscovering the Art of Being Human: Embracing Nature and Technology with Jennifer Walsh 36:30

6h ago36:30

36:30

In this episode, host Sherry Shaban and Jennifer Walsh discuss the profound impact of reconnecting with nature on our mental and physical health. Jennifer, who has over two decades of experience in the beauty industry, shares her journey from Merrill Lynch to becoming a pioneer in biophilic design and an advocate for the power of nature. Jennifer e…

1
Make Peace With Food Minisode: Fat Loss 101: Everything You Need to Know About Fat Burn 16:09

4h ago16:09

16:09

In this minisode, host Sherry Shaban discusses fat loss, highlighting the critical but often overlooked role of the autonomic nervous system. Sherry promotes her upcoming Fat Loss 101 Masterclass FOR THOSE WHO WANT TO KEEP DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS and clarifies why so many individuals struggle with consistency in their health and…

1
EP75: How I overcame chronic neck pain in 4 steps || WBWL 25:30

6h ago25:30

25:30

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. Chronic neck pain is bec…

1
Make Peace With Food Minisode: How To Speed Up Your Metabolism? (Part 2) 13:57

2h ago13:57

13:57

In today’s episode, I’m giving you all the deets on how you can turn your body into a fat-burning machine without sacrificing the joys of eating. I’m also inviting you to join my free 4-Day Masterclass: "Fat Loss 101" on July 22-25,2024 at 12PM EST. If you’re tired of counting calories, macros, and points. Feeling frustrated, fearful, and confused …

1
Make Peace With Food Minisode: How To Speed Up Your Metabolism? (PART 1) 18:29

7d ago18:29

18:29

In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understand…

1
What Nobody Tells You About Binge and Emotional Eating? 27:40

8d ago27:40

27:40

In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphas…

1
Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset 35:10

23d ago35:10

35:10

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises …

1
Make Peace With Food Minisode: Why You Keep Self-Sabotaging Your Results 20:26

16d ago20:26

20:26

In today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding…

1
Return To Authenticity: How To Become Unstoppable 1:25:07

19d ago1:25:07

1:25:07

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitat…

1
EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL 35:41

24d ago35:41

35:41

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable change…

1
Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus 51:39

28d ago51:39

51:39

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the id…

1
EP 73: 5 Anti-Aging Hacks Explained || WBWL 23:31

1M ago23:31

23:31

Hey hey! New episode alert! Last week I talked about arthritic pain relief hacks. This week I want to continue down a similar path and share 5 anti-aging hacks. This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible. You’ll be surprised, as one of the hacks is related…

1
Make Peace With Food Minisode: How to Make Massive Changes in Your Health? 46:30

1M ago46:30

46:30

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual.…

1
Empowering your deepest transformation: Conscious Action by Brian Berneman 58:49

1M ago58:49

58:49

“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventiona…

1
Make Peace With Food Minisode: The Secret To Fat Loss with Shoshana & Adam 29:37

2M ago29:37

29:37

In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help …

1
Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama 48:17

2M ago48:17

48:17

"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillar…

1
EP 72: 3 Arthritis Pain Relief Hacks || WBWL 21:05

1M ago21:05

21:05

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. Have you been told you have arthritis and to limit your activities or "stop doing X"? Struggling with pain in an area that has confirmed arthritis? If you said "yes" to any of the top questi…

1
Make Peace With Food Minisode: How To Stop Emotional Eating? 13:51

2M ago13:51

13:51

In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry…

1
Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer 40:28

2M ago40:28

40:28

"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood…

1
Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain? 18:54

2M ago18:54

18:54

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into…

1
EP71: How Jeff Eliminated Chronic Shoulder Pain 29:31

2M ago29:31

29:31

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help. Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care. Yet for more than 30+ years, many of his pain remain unresolved. Knowing J…

1
Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby 42:54

2M ago42:54

42:54

"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaimi…

1
Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger? 19:13

2M ago19:13

19:13

In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external re…

1
Shifting Identity For Massive Changes In Your Health With Sherry Shaban || WBWL EP 70 41:27

2M ago41:27

41:27

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity. Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing. A large attributor to her becoming pain free and to embody a stronger version of self wa…

1
Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities with Dr. Esther Zeledon 42:55

2M ago42:55

42:55

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode …

1
Make Peace With Food Minisode: Why Intuitive Eating Can Backfire? 17:59

3M ago17:59

17:59

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness,…

1
Meshia Escapes Chronic Hip and Leg Pain || Ep 69 22:04

3M ago22:04

22:04

Meshia is one of our star clients in the Pain Free Academy. She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain. If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or boo…

1
The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg 37:54

3M ago37:54

37:54

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk …

1
Make Peace With Food Minisode: How to Stop Night-Time Eating? 16:23

3M ago16:23

16:23

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological …

1
Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West 43:33

3M ago43:33

43:33

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potentia…

1
Make Peace With Food Minisode: Why We Eat At Night? 19:05

3M ago19:05

19:05

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between assoc…

1
The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato 48:45

3M ago48:45

48:45

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of bui…

1
Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations 48:45

3M ago48:45

48:45

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snack…

1
Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle? 19:31

3M ago19:31

19:31

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behavior…

1
The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko 37:36

3M ago37:36

37:36

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In t…

1
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best ... 28:17

3M ago28:17

28:17

"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after c…

1
Make Peace With Food Minisode: How To Stop The Food Obsession? 16:33

3M ago16:33

16:33

In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for…

1
How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won 41:08

4M ago41:08

41:08

Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help allevi…

1
Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer 28:46

3M ago28:46

28:46

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book…

1
Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful? 18:12

4M ago18:12

18:12

In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She …

1
Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom 52:02

4M ago52:02

52:02

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coa…

1
Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason ... 23:23

4M ago23:23

23:23

"I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mand…

1
Strength training and weight loss - Client Case Study: Curran Wong || Ep 68 23:27

4M ago23:27

23:27

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages. It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's phys…

1
Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour? 13:23

4M ago13:23

13:23

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informati…

1
Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry 47:05

4M ago47:05

47:05

Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode,…

1
Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing 28:55

4M ago28:55

28:55

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced b…

1
Make Peace With Food Minisode: Fat Loss 101 (Part 2) 22:12

4M ago22:12

22:12

In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains …

1
Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson 35:08

4M ago35:08

35:08

Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfuln…

Podcasts Worth a Listen

Sherry Shaban Podcasts

Podcasts Worth a Listen

Quick Reference Guide