Best Sherry Shaban Podcasts (2024)

1
Return To Authenticity: How To Become Unstoppable 1:25:07

1d ago1:25:07

1:25:07

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitat…

1
EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL 35:41

7d ago35:41

35:41

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable change…

1
Staying Organized as a Working Mom with Jessica Etting and Amanda Roessler 33:20

7d ago33:20

33:20

Need an app that makes your life easier and more organized? This episode is for you. This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with parents in mind. Jessica and Amanda share their experience and perspective on what it takes to keep an organized li…

1
Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus 51:39

9d ago51:39

51:39

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the id…

1
EP 73: 5 Anti-Aging Hacks Explained || WBWL 23:31

13d ago23:31

23:31

Hey hey! New episode alert! Last week I talked about arthritic pain relief hacks. This week I want to continue down a similar path and share 5 anti-aging hacks. This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible. You’ll be surprised, as one of the hacks is related…

1
Make Peace With Food Minisode: How to Make Massive Changes in Your Health? 46:30

13d ago46:30

46:30

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual.…

1
Perfectionism in Motherhood with Brooke Jean 39:45

14d ago39:45

39:45

Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness? This week on the Mama Work It podcast, I interviewed Brooke Jean, founder of Brooke Jean UNperfected and licensed therapist. Brooke shares her experience and perspective on guiding mamas to let go of who they think they are supposed to be in or…

1
Empowering your deepest transformation: Conscious Action by Brian Berneman 58:49

16d ago58:49

58:49

“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventiona…

1
Make Peace With Food Minisode: The Secret To Fat Loss with Shoshana & Adam 29:37

20d ago29:37

29:37

In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help …

1
Summer Hacks for Working Moms 19:33

21d ago19:33

19:33

Ready or not, summer is almost here! And if you’re a working mom, you may be feeling stressed about childcare, schedules, and everything else that you’re probably juggling this summer. Don’t worry! This week on the Mama Work It podcast, I’m talking summer hacks when it comes to being a working mom. Tune in to hear all about summer routines, organiz…

1
Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama 48:17

23d ago48:17

48:17

"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillar…

1
EP 72: 3 Arthritis Pain Relief Hacks || WBWL 21:05

27d ago21:05

21:05

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. Have you been told you have arthritis and to limit your activities or "stop doing X"? Struggling with pain in an area that has confirmed arthritis? If you said "yes" to any of the top questi…

1
Make Peace With Food Minisode: How To Stop Emotional Eating? 13:51

27d ago13:51

13:51

In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry…

1
Personal Branding and Photography Hacks with Nichole Howard 32:36

28d ago32:36

32:36

Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you! This week on the Mama Work It podcast, I interviewed Nichole Howard, photographer and founder of a personal branding photography business. Nichole shares her experience and perspective on all things personal branding because no mat…

1
Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer 40:28

30d ago40:28

40:28

"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood…

1
Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain? 18:54

1M ago18:54

18:54

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into…

1
EP71: How Jeff Eliminated Chronic Shoulder Pain 29:31

1M ago29:31

29:31

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help. Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care. Yet for more than 30+ years, many of his pain remain unresolved. Knowing J…

1
Flexibility and Childcare for Working Moms with Robin Hilmantel 26:43

1M ago26:43

26:43

Flexibility and trusted childcare are key pieces to the puzzle you want to have in place when you’re a working mom. These important elements can often give you the ultimate peace of mind to thrive in the juggle of work life and mom life. This week on the Mama Work It podcast, I interviewed Robin Hilmantel, Senior Director of Editorial Strategy and …

1
Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby 42:54

1M ago42:54

42:54

"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaimi…

1
Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger? 19:13

1M ago19:13

19:13

In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external re…

1
Shifting Identity For Massive Changes In Your Health With Sherry Shaban || WBWL EP 70 41:27

1M ago41:27

41:27

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity. Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing. A large attributor to her becoming pain free and to embody a stronger version of self wa…

1
Managing Mom Guilt as a Working Mom 22:19

1M ago22:19

22:19

Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy? This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you might be feeling it. Tune in to hear three tips to keep your mom guilt in check. Here's what you’ll get out of …

1
Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities with Dr. Esther Zeledon 42:55

1M ago42:55

42:55

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode …

1
Make Peace With Food Minisode: Why Intuitive Eating Can Backfire? 17:59

2M ago17:59

17:59

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness,…

1
Meshia Escapes Chronic Hip and Leg Pain || Ep 69 22:04

2M ago22:04

22:04

Meshia is one of our star clients in the Pain Free Academy. She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain. If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or boo…

1
Running a Business with Your Spouse with Jaime Villalovos 35:18

2M ago35:18

35:18

Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-life balance while juggling being a mom and wife, in addition to the secret of running a successful business as a husband …

1
The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg 37:54

2M ago37:54

37:54

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk …

1
Make Peace With Food Minisode: How to Stop Night-Time Eating? 16:23

2M ago16:23

16:23

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological …

1
Hormones and Emotional Eating with Sherry Shaban 35:35

2M ago35:35

35:35

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up! This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference b…

1
Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West 43:33

2M ago43:33

43:33

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potentia…

1
Make Peace With Food Minisode: Why We Eat At Night? 19:05

2M ago19:05

19:05

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between assoc…

1
Beating Burnout as a Working Mom 27:35

2M ago27:35

27:35

Beating Burnout as a Working Mom Have you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it? This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entreprene…

1
The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato 48:45

2M ago48:45

48:45

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of bui…

1
Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations 48:45

2M ago48:45

48:45

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snack…

1
Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle? 19:31

2M ago19:31

19:31

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behavior…

1
Tips for Traveling with Kids with Brooke Happe 26:56

2M ago26:56

26:56

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you. This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, spec…

1
The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko 37:36

2M ago37:36

37:36

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In t…

1
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best ... 28:17

2M ago28:17

28:17

"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after c…

1
Make Peace With Food Minisode: How To Stop The Food Obsession? 16:33

3M ago16:33

16:33

In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for…

1
Feng Shui for the Working Mom with Laili Gonzalez 29:08

3M ago29:08

29:08

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and minds…

1
How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won 41:08

3M ago41:08

41:08

Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help allevi…

1
Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer 28:46

3M ago28:46

28:46

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book…

1
Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful? 18:12

3M ago18:12

18:12

In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She …

1
Starting a Business as a Working Mom 26:48

3M ago26:48

26:48

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret. This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. L…

1
Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom 52:02

3M ago52:02

52:02

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coa…

1
Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason ... 23:23

3M ago23:23

23:23

"I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mand…

1
Strength training and weight loss - Client Case Study: Curran Wong || Ep 68 23:27

3M ago23:27

23:27

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages. It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's phys…

1
Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour? 13:23

3M ago13:23

13:23

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informati…

1
Self Care Priorities for Working Moms with Leslie Forde 38:12

3M ago38:12

38:12

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode! This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive resear…

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Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry 47:05

3M ago47:05

47:05

Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode,…

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