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Episode 383: Craving vs Hunger | Program Yourself Thin Podcast
Manage episode 431912774 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding the difference between craving and hunger is crucial for effective weight management. Hunger is your body’s natural signal that it needs energy, usually satisfied by any food. In contrast, cravings are driven by emotional needs or specific taste desires and not by hunger. A practical method to distinguish between them is to ask yourself when you feel "hungry": Would I eat an apple or a carrot right now? If the answer is no, and you're only interested in something specific, like chips or chocolate, it's likely a craving, not true hunger. Recognizing this can help you make conscious choices about when and what you eat, aiding in better control over your diet and overall health.
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Manage episode 431912774 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding the difference between craving and hunger is crucial for effective weight management. Hunger is your body’s natural signal that it needs energy, usually satisfied by any food. In contrast, cravings are driven by emotional needs or specific taste desires and not by hunger. A practical method to distinguish between them is to ask yourself when you feel "hungry": Would I eat an apple or a carrot right now? If the answer is no, and you're only interested in something specific, like chips or chocolate, it's likely a craving, not true hunger. Recognizing this can help you make conscious choices about when and what you eat, aiding in better control over your diet and overall health.
384 episodes
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Similar to Program Yourself Thin Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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…
continue reading
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