Episode 43: Sunday Inspiration -My Soul Remains Calm

The Diabetic Toolbox

In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed:

Affirmation: "My soul remains calm."

Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown.

We explored how cultivating inner peace empowers us to face daily challenges gracefully. One effective way to achieve this is through deep belly breathing. Here's a quick guide to get you started:

1. Find a Comfortable Position: Sit or lie comfortably, ensuring your back is straight and your shoulders are relaxed.

2. Place Your Hands: Place one hand on your chest and the other on your belly.

3. Inhale Deeply: Take a slow, deep breath through your nose, allowing your belly to rise as you fill your lungs with air.

4. Exhale Slowly: Breathe through your mouth, letting your belly fall gently.

5. Repeat: Continue this pattern for 5-10 minutes, focusing on the rise and fall of your belly with each breath.

Incorporating this simple practice into your daily routine can help you maintain a sense of calm and strengthen your resilience.

Take Action Today:

• Affirmation & Journal Prompts: Download our fillable e-book for this month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. It's packed with daily affirmations and journal prompts to support your wellness journey.

• Diabetes Walking Kit: Start your healthier lifestyle by downloading our free diabetes walking kit, which includes a 30-day walking calendar and a clean eating program.

• Private Coaching: Ready for personalized support? Grab a spot in my private coaching program, Emotional Eating and Diabetes: Taking Back Control. Together, we can navigate the complexities of diabetes management and emotional eating.

Stay calm, stay strong, and remember: you are a warrior.

P.S. Don't miss out on our next episode, where we'll continue to explore tools and strategies to help you thrive!

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