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Stop Procrastinating
Manage episode 432772356 series 3446203
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Can procrastination really be rewired out of your brain? Join me, Michelle Rios, on this episode of the Live Your Extraordinary Life podcast as we discover the answers. We dissect the nature of procrastination, understanding its many forms from dodging significant projects to putting off crucial conversations. Learn about the core reasons behind this behavior, such as the fear of failure and perfectionism, and gain insights into the psychological factors at play. By the end, you'll have a deeper understanding of how the dance between your prefrontal cortex and limbic system contributes to procrastination and how you can begin to change this habit.
We also take time to celebrate you, our loyal listeners, and the impact your support has on our journey. Sharing this episode might just be the nudge someone needs to break free from procrastination, so spread the word and help us grow. If you haven't yet, hit subscribe to ensure you never miss our transformational content, and consider leaving a review on Apple Podcasts—your feedback is invaluable to us. Remember, an extraordinary life isn't just a dream; it's a goal within your reach, and we’re here to guide you every step of the way.
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Chapters
1. Stop Procrastinating (00:00:00)
2. Understanding and Overcoming Procrastination (00:00:02)
3. Podcast Promotion and Encouragement (00:15:38)
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