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Ep 242. 7 Tips to Move More & Build Your Fitness
Manage episode 433961376 series 2815567
Content provided by Dr. Greg Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Greg Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support246 episodes
Ep 242. 7 Tips to Move More & Build Your Fitness
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
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Manage episode 433961376 series 2815567
Content provided by Dr. Greg Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Greg Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support246 episodes
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Similar to The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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