))
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Manage episode 435393336 series 3594436
Content provided by Tara LaFerrara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara LaFerrara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
- What is intuitive eating?
- Listening to your body’s needs
- Intuitive eating vs impulsive eating
- The 10 principles of IE
- Make peace with food
- Do genetics play a part?
- Emotional eating
- Who is intuitive eating for?
- How to start eating intuitively
Download the Mindfulness Tracker
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Work with Tara:
1:1 coaching (apply to see if this is a fit for you)
TL Method (get a FREE week of workouts!)
49 episodes
Share
