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From the Olympics to Mitch’s Journey with Ozempic (GLP-1)
Manage episode 435554496 series 3573781
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Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the next level. Email Barton at bgbryan@gmail.com to sign up.
Celebrate athletic excellence with us as we spotlight the thrills and spills of the recent Olympics. We talk about the Serbian basketball team’s bronze medal triumph and revel in their hilarious post-game celebrations. Plus, we'll discuss standout performances from key players like Joel Embid, Steph, LeBron, KD, and Anthony Davis on the USA basketball team. .
Mitch then shares his a transformative story of weight loss with Ozempic. He opens up about a challenging yet rewarding health journey, beginning with severe weight issues and high cholesterol. Learn about the significant weight loss and improved running performance achieved through a combination of semaglutide and a generic statin. We also discuss the psychological aspects of food cravings, the importance of viewing food as fuel, and the broader impacts of a disciplined fitness routine. This episode is packed with motivational insights and practical advice for anyone looking to make impactful changes for a healthier lifestyle.
Follow Mitch: http://instagram.com/bigboysrun2
Follow Bart: http://instagram.com/bartonguybryan
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Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Announcement (00:00:00)
2. Olympic Highlights and Discussions (00:10:47)
3. Health Improvement Through Medication and Exercise (00:19:44)
4. Navigating Food Addiction and Medication (00:22:26)
5. Health and Fitness Transformation Journey (00:32:30)
30 episodes
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