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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
Manage episode 435754759 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
📖 WHEN & HOW your CARDIO & STRENGTH decrease?
✅ WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannes’ X:
https://twitter.com/JohBurtscher
_____________________
126 episodes
Share
Manage episode 435754759 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
📖 WHEN & HOW your CARDIO & STRENGTH decrease?
✅ WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannes’ X:
https://twitter.com/JohBurtscher
_____________________
126 episodes
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Similar to Training Science Podcast
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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