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Savor the Moment: A Guided Mindful Eating Experience

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Manage episode 435768914 series 3575916
Content provided by Chris Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.
Join us as we explore a simple yet profound practice.
In this episode, you'll experience:
• A gentle introduction to the concept of mindful eating
• A step-by-step guided exercise using a single bite of food
• Techniques to engage all your senses in the eating process
Whether you're a mindfulness newbie or a seasoned practitioner, this episode offers a fresh perspective on an activity we often take for granted.
Our host guides you through a sensitive approach, emphasizing choice and personal comfort throughout the practice.
Discover how slowing down and paying attention can reveal new dimensions in even the most familiar foods.
This simple practice can help reduce stress, improve digestion, and bring more joy to your eating experiences.
No special preparation needed – just bring a small piece of food (like a raisin or a bite of fruit) and an open mind. Get ready to transform a routine activity into a rich, sensory journey.
Tune in, and let's savor the moment together!
We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 435768914 series 3575916
Content provided by Chris Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.
Join us as we explore a simple yet profound practice.
In this episode, you'll experience:
• A gentle introduction to the concept of mindful eating
• A step-by-step guided exercise using a single bite of food
• Techniques to engage all your senses in the eating process
Whether you're a mindfulness newbie or a seasoned practitioner, this episode offers a fresh perspective on an activity we often take for granted.
Our host guides you through a sensitive approach, emphasizing choice and personal comfort throughout the practice.
Discover how slowing down and paying attention can reveal new dimensions in even the most familiar foods.
This simple practice can help reduce stress, improve digestion, and bring more joy to your eating experiences.
No special preparation needed – just bring a small piece of food (like a raisin or a bite of fruit) and an open mind. Get ready to transform a routine activity into a rich, sensory journey.
Tune in, and let's savor the moment together!
We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

34 episodes

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