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Holistic Healing for Trauma Recovery
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Welcome to the first episode of Harmony Within for Her, hosted by Dr. Regina Ransom, a psychotherapist and holistic health practitioner with over 15 years of experience. In this episode, Dr. Ransom delves into the deeply impactful topic of trauma and explores holistic approaches to healing.
Discover the essence of trauma and how it affects both the mind and body. Dr. Ransom explains the importance of addressing both emotional and physical aspects for true healing. Learn about mindfulness, meditation, breathwork, somatic experiencing, herbal remedies, and nutrition as powerful tools for trauma recovery.
Dr. Ransom also emphasizes the significance of integrating these holistic practices into daily life and listening to your body's intuition. Join us on this journey to find balance and harmony within yourself, and take the first step towards comprehensive healing.
https://www.newbirthfamilycounseling.com
If you enjoyed this episode, please subscribe, leave a review, and reach out with any questions or topics you'd like covered in future episodes. Embrace your healing journey with us!
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