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35. Top 3 personality characteristics keeping you sick
Manage episode 436479693 series 3591639
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In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
Resources & Links:
- FREE Top 3 tips to regulate your nervous system Training
- Work with us in therapy or coaching
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Chapters
1. 35. Top 3 personality characteristics keeping you sick (00:00:00)
2. Understanding Perfectionism (00:01:08)
3. The Trap of People Pleasing (00:07:56)
4. The Toxic Trio: Worry, Self-Criticism, and Anxiety (00:13:20)
5. Final Thoughts and Encouragement (00:19:11)
34 episodes
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