Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Research Showing the Power of Affirmations to Build Self-Confidance Plus 7 Self-Confidance Building Affirmations
MP3•Episode home
Manage episode 436522326 series 2090861
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you discover the research based 7 areas of life where self-confidance is vital.
We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.
In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
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Sources and Resources Discussed:
Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/
Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses
Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
---
7 Suggested Affirmations:
1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
---
Host information:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
---
Key words:
academic_achievement, academic_success, affirmations_for_success,
…
continue reading
We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.
In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
---
Sources and Resources Discussed:
Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/
Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses
Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
---
7 Suggested Affirmations:
1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
---
Host information:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
---
Key words:
academic_achievement, academic_success, affirmations_for_success,
18 episodes
MP3•Episode home
Manage episode 436522326 series 2090861
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you discover the research based 7 areas of life where self-confidance is vital.
We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.
In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
---
Sources and Resources Discussed:
Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/
Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses
Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
---
7 Suggested Affirmations:
1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
---
Host information:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
---
Key words:
academic_achievement, academic_success, affirmations_for_success,
…
continue reading
We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.
In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
---
Sources and Resources Discussed:
Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/
Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses
Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
---
7 Suggested Affirmations:
1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
---
Host information:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
---
Key words:
academic_achievement, academic_success, affirmations_for_success,
18 episodes
All episodes
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