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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#82: Client Interview: Brandon's Midlife Fitness Transformation
Manage episode 437787899 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone!
In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter.
Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life.
In this episode, you'll hear:
- How to start weight training safely—even if you've never lifted before
- The importance of muscle mass and bone density for women over 40
- How to fit workouts into a busy schedule (because who has time for hours at the gym?)
- Real-life tips for overcoming gym intimidation and building confidence
Plus, Brandon reveals:
- Her biggest struggles and how she overcame them
- How focusing on strength instead of cardio changed her mindset and results
- Practical advice for busy moms and working women who feel like there's no time to work out
Resources mentioned in this episode:
- Learn to Lift with Lynn group program: Looking for a supportive group to start your own journey? My next group program kicks off September 17th. Learn more and get on the waitlist >>
- 1:1 Coaching with Lynn: Need more personalized guidance? Learn more about 1:1 coaching with me >>
Ready to take control of your fitness journey and feel strong and empowered at any age? Listen in and get inspired!
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Introduction (00:00:00)
2. Client Spotlight: Brandon's Fitness Journey (00:00:20)
3. Brandon's Background and Fitness History (00:01:09)
4. The Turning Point: Starting with Lynn (00:04:26)
5. Overcoming Challenges and Building Confidence (00:08:29)
6. Adapting Fitness to a Busy Life (00:12:05)
7. The Impact of Weight Training (00:15:27)
8. Final Thoughts and Encouragement (00:23:59)
9. Conclusion and Program Information (00:33:38)
85 episodes
Share
Manage episode 437787899 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone!
In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter.
Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life.
In this episode, you'll hear:
- How to start weight training safely—even if you've never lifted before
- The importance of muscle mass and bone density for women over 40
- How to fit workouts into a busy schedule (because who has time for hours at the gym?)
- Real-life tips for overcoming gym intimidation and building confidence
Plus, Brandon reveals:
- Her biggest struggles and how she overcame them
- How focusing on strength instead of cardio changed her mindset and results
- Practical advice for busy moms and working women who feel like there's no time to work out
Resources mentioned in this episode:
- Learn to Lift with Lynn group program: Looking for a supportive group to start your own journey? My next group program kicks off September 17th. Learn more and get on the waitlist >>
- 1:1 Coaching with Lynn: Need more personalized guidance? Learn more about 1:1 coaching with me >>
Ready to take control of your fitness journey and feel strong and empowered at any age? Listen in and get inspired!
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Introduction (00:00:00)
2. Client Spotlight: Brandon's Fitness Journey (00:00:20)
3. Brandon's Background and Fitness History (00:01:09)
4. The Turning Point: Starting with Lynn (00:04:26)
5. Overcoming Challenges and Building Confidence (00:08:29)
6. Adapting Fitness to a Busy Life (00:12:05)
7. The Impact of Weight Training (00:15:27)
8. Final Thoughts and Encouragement (00:23:59)
9. Conclusion and Program Information (00:33:38)
85 episodes
All episodes
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Similar to 40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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