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Custom Nutrition Plans: Why One Size Doesn't Fit All
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Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.
This episode is for you if you want to ditch the rigid diet mentality and embrace a balanced, personalized approach to your nutritional journey.
In this episode, you will:
- Learn how success in physical appearance, fat loss, and muscle gain varies from person to person.
- Understand why meeting clients where they are is more effective rather than imposing a standard plan.
- Learn how to enjoy food socially without derailing your health goals, balancing indulgence and moderation.
And so much more!
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This podcast is brought to you in partnership with Leah Bryant Co.
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