Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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Learn how to look and be your best following the Carnivore Diet! Learn More ā”ļø https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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āFirst Things THRSTā is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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A bunch of Non-IIM grads on a mission to share MBA knowledge to the common man with podcast, memes and movies they grew up watching. . This Tamil podcast is for Students who want to learn something new, Entrepreneurs who want marketing ideas and Businessmen who wants to stay updated with the current marketing and business trends. . We discuss various business news, marketing tips, data insights, case study analysis and CEO talks. . Got any topic ideas / suggestions / feedback : https://insta ...
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Our mind and body can be transformed through the simple act of walking. Thatās why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether youāre taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, youāll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprahās Super Soul 100. Each week, youāll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourishāābody, mind & spirit. If you want to squeeze ...
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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? Thatās exactly what youāll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. Youāll discover how to re-activate your bodyās natural fat-burning mechanism ā and reset your metabolism ā so your body starts burning fat like a furnace. Youāll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move moreāa lot moreāwhen we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Do you feel like youāre āwinningā at life in so many ways, but just canāt seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family ā¦ but you just canāt seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Welcome to Dentistry Made Simple, the podcast thatās here to help dentists like you take control of your practice, your finances, and your future. Iām Dr. Tarun āTBoneā Agarwal, your trusted guide on the journey to dental success. Iāve been in the dental trenches for 25 years. From clinical dentistry to the challenges of running a dental practice, I understand your pain and frustration because Iāve lived it! Get ready to drill down into the secrets of dental success, with expert yet practica ...
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2 minutes of wellness tips and advice
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. Itās raw, its funny, its real ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesnāt fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. Thatās why I have made it my ...
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Podcast by Fitness Made Simple
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āThe Other Sideā is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
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Giving women health, nutrition and fitness tips along with stories of women mastering their goals with the No Bad Days mindset.
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? Are you ready to reclaim your health? If so, you need Holistic Health Made Simple, the podcast that smashes together ancestral wisdom and science to help you achieve your health and weight loss goals. Hey, Iām Jolene, your Nutritional Therapy Practitioner and bestie on this journey. Iāve been there, done that, and got the T-shirt when it comes to yo-yo die ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, sheās teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Letās Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Letās Talk Abo ...
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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how theyāve gotten through some of lifeās toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, ...
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oilsā¦ one episode at a time.
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see whatās possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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Wellness Women Radio is brought to you by womenās health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances ā the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for womenās health by bringing you the most up to date information on all things health, hormones & fertility. Donāt forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo ...
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Todayās society has made weight loss way more complicated than it needs to be but the fact of the matter is thisā¦.losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Your Morning Routine ā Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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Dr P and his guests explain various medical conditions and treatments in a simple to understand manner.
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Helping you to reclaim your health by moving away from man made processed food and moving to real, whole, God made foods.
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so youāre not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isnāt overwhelming? If this sounds familiar, Iām so glad youāre here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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The Cash Flow Academy Show is your source for investing made simple. Host Andy Tanner is a renowned paper assets expert and successful business owner and investor known for his ability to teach key techniques for stock options investing. He is a coach to Rich Dadās Stock Success System trainers and the Rich Dad Advisor for Paper Assets. As a highly sought-after educator, Andy has taught tens of thousands of investors and entrepreneurs worldwide. Students love Andyās ability to make investing ...
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Christian Womenās Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you donāt have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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Sports Nutrition made simple whilst focusing on athlete mindfulness
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The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
š§¶ Top 25 U.S. Podcast (Hobbies) š§¶ āļ¼ Are you a mom who is sick of feeling exhausted? āļ¼ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? āļ¼ Do you wish you could find simple solutions that can help you relax and sleep better? āļ¼ Are you ready to have more time to be creative and do things you enjoy? āļ¼ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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Lucy created Weight Loss Made Possible to share stories and lessons learned from her 100 pound weight loss journey so that you can lose the weight for good and build a bad ass version of you.
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252_Busting Fitness Myths: What You Think You Need Vs. What You Actually Need
16:18
16:18
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In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not ā¦
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Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma
26:32
26:32
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Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF. In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if youāre feeling anxious about previous burns. Plus, she explains howā¦
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47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions
21:54
21:54
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PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your ā¦
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259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
30:00
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Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when youāre dancing between two Following the spark of prana and intuition when making plans for the future Have a question youād like featured on the ā¦
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Simplifying Dentistry with the 3D Dentist Pro Community
16:51
16:51
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In this episode, weāre excited to introduce the 3D Dentist Pro Community app, a platform weāve developed to simplify dentistry and create a supportive space for dental professionals. We talk about the motivation behind the app, wanting to step away from the chaos of social media and instead provide a dedicated place where dentists can connect, sharā¦
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Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual
51:42
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In this weekās episode, weāre re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and piā¦
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171. Four Ways to Slow Down and Be Present
14:15
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We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. Ritual Fill in key nutritional gaps with Ritualā¦
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304: How To Burn Off Body Fat And Lose Weight Fast
11:38
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma
33:44
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Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin. In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising ā¦
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E054 - The 5 Levels of True Happiness: Monkās Guide for Overcoming Fear & Anxiety | Gauranga Das
1:16:15
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal groā¦
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Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease
1:18:37
1:18:37
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This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strā¦
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss new research about the biological bases of Opppositional Defiant Disorder. Read the articles from The Mayo Clinic here and from The Child Mind Institute here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to ā¦
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243: Talking about your mental health challenges
28:21
28:21
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Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, thatās what Iām talking about in this episode of Letās Talk About Mental ā¦
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šØš»āš» C2E183 - Kaathu Mela.. Byjus Keela.. NCLT Rightla.. Investors Leftla | Note Panra
1:55:11
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(11:00) - Business News starts- Binge Listen to all Note Panra episodes from 1st with this š¢ Weekly Business News Playlist : https://open.spotify.com/playlist/5Hw12LaL9lHrL0SwX6C0MK?si=a43fb734d02446c7-Binge Listen to all Tea Kada Benchu episodes with this š¢ Tea Kada Benchu Playlist : https://open.spotify.com/playlist/59bL7OeuIUjSu0pExLwKg0?si=7e1aā¦
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Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ
37:39
37:39
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In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various waysā¦
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How Unresolved Trauma Impacts Your Healing, Health, and Happiness
33:07
33:07
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Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how theyā¦
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4 Tricks To Speed Up Your Metabolism with Food - Trick 4
6:40
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
42:00
42:00
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00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging āŗ Personalized workouts based on yourā¦
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158. How to Guarantee Your Own Before and After (plot twist edition)
26:53
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Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncoā¦
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How To Embrace Your Challenges And Discover Your Purpose In The Process
36:14
36:14
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āSelf-mastery and creating the life you want is an inside job.ā Episode summary: In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a life in alignment with oneās purpose. They discuss the misconception that purpose must be grand and how it can look different for everyone. James shareā¦
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4 Tricks To Speed Up Your Metabolism with Food - Trick 3
8:26
8:26
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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41. Setting Boundaries: Prioritizing Your Well-Being
17:21
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In this episode of "Weight Loss Made Simple," we dive into the crucial role of setting boundaries for your health and wellness. Discover how establishing physical, emotional, and digital boundaries can help reduce stress, prevent overwhelm, and support your weight loss journey. Learn practical tips for communicating boundaries effectively and balanā¦
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Elevate Your Energy and Stamina Naturally
59:00
59:00
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SEND A TEXT MESSAGE to just say Hi! or to send us your topic suggestion. EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health ====== FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE [includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] ======= Discā¦
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In this episode Andy, Corey, and Noah discuss the potential for an impending market crash and economic downturn. They analyze the current market sentiment, the challenges facing the Federal Reserve, and the warning signs they're seeing in discretionary spending sectors. The conversation also covers strategies for preparing and responding to the nexā¦
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Worship & Word Wednesday | Surrendering Emotions To Christ
27:52
27:52
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If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed ā¦
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Ep 161: Are Books Good for the Body?
1:10:31
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Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ārescuedā by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction wiā¦
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The Healing Power of Visualization: Use Your Thoughts to Heal Your Body & Transform Your Life - Kelly Gores
52:10
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Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shiftsāwhich we got to hear from Kelly Gores, the woman behind the award-winning Hā¦
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4 Tricks To Speed Up Your Metabolism with Food - Trick 2
11:06
11:06
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Understanding Electrolytes and Why You Need Them
15:46
15:46
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Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to staā¦
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Beyond Motivation: Aligning Goals with Your Lifestyle
25:53
25:53
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Send Nathalia a Text Message! Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe youāve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challeā¦
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EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the āno-timeā struggle
17:59
17:59
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Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphasā¦
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How to Heal Heartache & Cut Yourself Some Slack (Featuring My Husband)
38:44
38:44
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- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit - Read The Four Agreements by don Miguel Ruiz No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in thā¦
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Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
26:36
26:36
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In part 3, Dr Alex George dives into Sophie Grace Holmesā nutrition to discover how we can eat better every day. Sophie explains the problems you'll face when you donāt fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. Plus, Sophie reflects on her family's feelings around her condition and achā¦
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254_Behind the Scenes: An Insiders Perspective of Nutrition and Fat Loss with Kristina Brown
56:04
56:04
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All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be. This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging indiā¦
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Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia
1:25:26
1:25:26
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1:25:26
Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigurā¦
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4 Tricks To Speed Up Your Metabolism with Food - Trick 1
11:01
11:01
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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93 - Unlocking Mindfulness: Secrets to Live a Present Life
47:18
47:18
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Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlockingā¦
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Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
34:33
34:33
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In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days ā and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has iā¦
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For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of āwhen motherhood sucks.ā Have you ever thought, āAm I a bad parent?ā āWhat has happened to my life?ā āIs this what I signed up for?ā In this candid and heartfelt conversation, Ash shares her ā¦
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š Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ š Enhance Your Workout with These Essential Exercise Tips! š¬ š„ Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, iā¦
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WWR 260: Understanding Food Addiction with Susan Peirce Thompson
43:15
43:15
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The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating ā¦
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46. Remember This ONE Truth to Help You Get Through the Month
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15:15
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PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, sā¦
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Rihanna & Jay-Z Invested in this Brand Despite 86 No's - From Selling Cookies Out of a Car to a Multi-Million Dollar Business with Denise Woodard, Founder of Partake Foods
50:33
50:33
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In this weekās episode, weāre re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company. Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty optioā¦
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In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see somethingā¦
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