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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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Learn how to look and be your best following the Carnivore Diet! Learn More āž”ļø https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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ā€˜First Things THRSTā€™ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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A bunch of Non-IIM grads on a mission to share MBA knowledge to the common man with podcast, memes and movies they grew up watching. . This Tamil podcast is for Students who want to learn something new, Entrepreneurs who want marketing ideas and Businessmen who wants to stay updated with the current marketing and business trends. . We discuss various business news, marketing tips, data insights, case study analysis and CEO talks. . Got any topic ideas / suggestions / feedback : https://insta ...
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Stompcast

Dr Alex George

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Our mind and body can be transformed through the simple act of walking. Thatā€™s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether youā€™re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, youā€™ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprahā€™s Super Soul 100. Each week, youā€™ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourishā€“ā€“body, mind & spirit. If you want to squeeze ...
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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? Thatā€™s exactly what youā€™ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. Youā€™ll discover how to re-activate your bodyā€™s natural fat-burning mechanism ā€“ and reset your metabolism ā€“ so your body starts burning fat like a furnace. Youā€™ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move moreā€”a lot moreā€”when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Do you feel like youā€™re ā€œwinningā€ at life in so many ways, but just canā€™t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family ā€¦ but you just canā€™t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Welcome to Dentistry Made Simple, the podcast thatā€™s here to help dentists like you take control of your practice, your finances, and your future. Iā€™m Dr. Tarun ā€˜TBoneā€™ Agarwal, your trusted guide on the journey to dental success. Iā€™ve been in the dental trenches for 25 years. From clinical dentistry to the challenges of running a dental practice, I understand your pain and frustration because Iā€™ve lived it! Get ready to drill down into the secrets of dental success, with expert yet practica ...
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. Itā€™s raw, its funny, its real ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesnā€™t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. Thatā€™s why I have made it my ...
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ā€˜The Other Sideā€™ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
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Holistic Health Made Simple

Jolene - Nutritional Therapy Practitioner

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Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? Are you ready to reclaim your health? If so, you need Holistic Health Made Simple, the podcast that smashes together ancestral wisdom and science to help you achieve your health and weight loss goals. Hey, Iā€™m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. Iā€™ve been there, done that, and got the T-shirt when it comes to yo-yo die ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, sheā€™s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Letā€™s Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Letā€™s Talk Abo ...
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Hurdle

Emily Abbate

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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how theyā€™ve gotten through some of lifeā€™s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, ...
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oilsā€¦ one episode at a time.
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see whatā€™s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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Wellness Women Radio is brought to you by womenā€™s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances ā€“ the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for womenā€™s health by bringing you the most up to date information on all things health, hormones & fertility. Donā€™t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo ...
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Todayā€™s society has made weight loss way more complicated than it needs to be but the fact of the matter is thisā€¦.losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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The Mental Breakdown

Dr. Berney Wilkinson and Dr. Richard Marshall

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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Health Made Simple Podcast

Dr. Ann Lee, ND, L.Ac

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Your Morning Routine ā€“ Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so youā€™re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isnā€™t overwhelming? If this sounds familiar, Iā€™m so glad youā€™re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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The Cash Flow Academy Show

The Rich Dad Media Network

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The Cash Flow Academy Show is your source for investing made simple. Host Andy Tanner is a renowned paper assets expert and successful business owner and investor known for his ability to teach key techniques for stock options investing. He is a coach to Rich Dadā€™s Stock Success System trainers and the Rich Dad Advisor for Paper Assets. As a highly sought-after educator, Andy has taught tens of thousands of investors and entrepreneurs worldwide. Students love Andyā€™s ability to make investing ...
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Christian Womenā€™s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you donā€™t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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The Mindset Mile

Aisha Zaza, Upstarter Podcast Network

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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šŸ§¶ Top 25 U.S. Podcast (Hobbies) šŸ§¶ ā€”ļ¼ž Are you a mom who is sick of feeling exhausted? ā€”ļ¼ž Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? ā€”ļ¼ž Do you wish you could find simple solutions that can help you relax and sleep better? ā€”ļ¼ž Are you ready to have more time to be creative and do things you enjoy? ā€”ļ¼ž And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not ā€¦
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Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF. In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if youā€™re feeling anxious about previous burns. Plus, she explains howā€¦
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PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your ā€¦
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Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when youā€™re dancing between two Following the spark of prana and intuition when making plans for the future Have a question youā€™d like featured on the ā€¦
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In this episode, weā€™re excited to introduce the 3D Dentist Pro Community app, a platform weā€™ve developed to simplify dentistry and create a supportive space for dental professionals. We talk about the motivation behind the app, wanting to step away from the chaos of social media and instead provide a dedicated place where dentists can connect, sharā€¦
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In this weekā€™s episode, weā€™re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and piā€¦
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We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. Ritual Fill in key nutritional gaps with Ritualā€¦
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Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin. In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising ā€¦
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal groā€¦
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This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strā€¦
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss new research about the biological bases of Opppositional Defiant Disorder. Read the articles from The Mayo Clinic here and from The Child Mind Institute here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to ā€¦
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Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, thatā€™s what Iā€™m talking about in this episode of Letā€™s Talk About Mental ā€¦
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(11:00) - Business News starts- Binge Listen to all Note Panra episodes from 1st with this šŸ“¢ Weekly Business News Playlist : https://open.spotify.com/playlist/5Hw12LaL9lHrL0SwX6C0MK?si=a43fb734d02446c7-Binge Listen to all Tea Kada Benchu episodes with this šŸ“¢ Tea Kada Benchu Playlist : https://open.spotify.com/playlist/59bL7OeuIUjSu0pExLwKg0?si=7e1aā€¦
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In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various waysā€¦
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Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how theyā€¦
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00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ā–ŗ Personalized workouts based on yourā€¦
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Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncoā€¦
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ā€œSelf-mastery and creating the life you want is an inside job.ā€ Episode summary: In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a life in alignment with oneā€™s purpose. They discuss the misconception that purpose must be grand and how it can look different for everyone. James shareā€¦
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In this episode of "Weight Loss Made Simple," we dive into the crucial role of setting boundaries for your health and wellness. Discover how establishing physical, emotional, and digital boundaries can help reduce stress, prevent overwhelm, and support your weight loss journey. Learn practical tips for communicating boundaries effectively and balanā€¦
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SEND A TEXT MESSAGE to just say Hi! or to send us your topic suggestion. EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health ====== FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE [includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] ======= Discā€¦
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In this episode Andy, Corey, and Noah discuss the potential for an impending market crash and economic downturn. They analyze the current market sentiment, the challenges facing the Federal Reserve, and the warning signs they're seeing in discretionary spending sectors. The conversation also covers strategies for preparing and responding to the nexā€¦
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If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed ā€¦
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Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ā€˜rescuedā€™ by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction wiā€¦
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Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shiftsā€”which we got to hear from Kelly Gores, the woman behind the award-winning Hā€¦
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Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to staā€¦
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Send Nathalia a Text Message! Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe youā€™ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challeā€¦
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Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphasā€¦
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- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit - Read The Four Agreements by don Miguel Ruiz No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in thā€¦
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In part 3, Dr Alex George dives into Sophie Grace Holmesā€™ nutrition to discover how we can eat better every day. Sophie explains the problems you'll face when you donā€™t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. Plus, Sophie reflects on her family's feelings around her condition and achā€¦
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All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be. This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging indiā€¦
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigurā€¦
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Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlockingā€¦
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In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days ā€“ and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has iā€¦
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For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ā€˜when motherhood sucks.ā€™ Have you ever thought, ā€œAm I a bad parent?ā€ ā€œWhat has happened to my life?ā€ ā€œIs this what I signed up for?ā€ In this candid and heartfelt conversation, Ash shares her ā€¦
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šŸƒ Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ šŸŒŸ Enhance Your Workout with These Essential Exercise Tips! šŸŽ¬ šŸ”„ Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, iā€¦
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The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating ā€¦
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PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, sā€¦
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In this weekā€™s episode, weā€™re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company. Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty optioā€¦
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In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see somethingā€¦
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