Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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The Power of Meditation: Why You Can't Live Without It
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episodes
Share
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episodes
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Similar to Shiny Minds Show
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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…
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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continue reading
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continue reading
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