We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Power of Meditation: Why You Can't Live Without It
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episodes
Share
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episodes
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Similar to Shiny Minds Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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