PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
Manage episode 443930333 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.
VivoBarefoot Discount:
Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee.
LMNT Discount Code:
Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. Try some new flavors while you fuel your body. Get your free gift!
Jen Health Platform:
Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement!
Learn More from Karena:
- Karena’s Website
- The Big Silence Foundation
- Listen to The Big Silence Podcast
- Buy the memoir, The Big Silence
- Get Tone It Up here
- Follow Karena on Instagram
- Follow The Big Silence on Instagram
- Follow Tone It Up on Instagram
We think you’ll love:
What You Will Learn in This Interview with Karena Dawn:
03:13 Introduction of Karena Dawn
04:17 Karena's Memoir and Journey
07:45 The Big Silence Foundation
09:39 Personal Struggles and Triumphs
10:39 Building Tone It Up
12:56 Opening Up About Mental Health
17:20 Being There for Others
18:27 Caretaking Experience
22:12 Consequences of Bottling Emotions
25:25 Meditation Journey
33:58 Movement and Mental Health
40:42 Impact of Lack of Movement
41:35 Accessibility of Healthy Practices
42:55 Resources for Mental Health
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/377
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
381 episodes
Share
Manage episode 443930333 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.
VivoBarefoot Discount:
Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee.
LMNT Discount Code:
Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. Try some new flavors while you fuel your body. Get your free gift!
Jen Health Platform:
Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement!
Learn More from Karena:
- Karena’s Website
- The Big Silence Foundation
- Listen to The Big Silence Podcast
- Buy the memoir, The Big Silence
- Get Tone It Up here
- Follow Karena on Instagram
- Follow The Big Silence on Instagram
- Follow Tone It Up on Instagram
We think you’ll love:
What You Will Learn in This Interview with Karena Dawn:
03:13 Introduction of Karena Dawn
04:17 Karena's Memoir and Journey
07:45 The Big Silence Foundation
09:39 Personal Struggles and Triumphs
10:39 Building Tone It Up
12:56 Opening Up About Mental Health
17:20 Being There for Others
18:27 Caretaking Experience
22:12 Consequences of Bottling Emotions
25:25 Meditation Journey
33:58 Movement and Mental Health
40:42 Impact of Lack of Movement
41:35 Accessibility of Healthy Practices
42:55 Resources for Mental Health
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/377
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
381 episodes
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Similar to The Optimal Body
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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…
continue reading
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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