377 | Strategies To Help Cope And Overcome Mental Health Battles With Karena Dawn The Optimal Body podcast

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377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn

20h ago 43:38

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karina Dorn, co-founder of Tone It Up and a New York Times bestselling author. Karina shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karina emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.

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What You Will Learn in This Interview with Karena Dawn:

03:13 Introduction of Karina Dawn

04:17 Karina's Memoir and Journey

07:45 The Big Silence Foundation

09:39 Personal Struggles and Triumphs

10:39 Building Tone It Up

12:56 Opening Up About Mental Health

15:19 Educating Loved Ones on Mental Illness

17:20 Being There for Others

18:27 Caretaking Experience

22:12 Consequences of Bottling Emotions

23:51 Self-Care as a Caretaker

25:25 Meditation Journey

27:23 Starting Meditation

31:26 Meditation's Impact on Anxiety

33:58 Movement and Mental Health

34:35 Importance of Movement Frequency

36:46 Daily Movement Benefits

39:53 Community and Movement

40:42 Impact of Lack of Movement

41:35 Accessibility of Healthy Practices

42:55 Resources for Mental Health

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