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FDF 089: Sean Flanagan Talks Fitness Mindset, Coaching, & More!
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When? This feed was archived on October 09, 2017 15:35 (). Last successful fetch was on July 24, 2017 05:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 87239912 series 28539
Sean Flanagan is a Fitness Coach, Author, and Personal Trainer who currently resides in Oakland, CA. On the show today Sean discusses everything from how to find a great Personal Trainer to the pros and cons of counting calories.
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This episode gets deep fast and touches upon many issues that aren’t often touched upon. Variations in mindset, fitness psychology, and whether or not a Personal Trainer should be in shape (and more) are discussed in this episode. Enjoy!
More specifically in this episode you’ll find out:
-
How to find a “Personal Trainer who doesn’t suck.”
-
When you should count calories and when you shouldn’t.
-
What foundations of nutrition you should put in place before anything else.
-
Why you must be honest with yourself when it comes to getting fit.
-
Why adding things to your diet my be your best first move.
-
What benefits Online Coaching Groups can give you.
-
How becoming the best version of yourself can help others as well…
-
And much more.
Resources Mentioned in this Episode:
Sean’s Website
Sean and Amber’s Coaching Group
Sean’s How to Find a Personal Trainer who doesn’t Suck Article
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 09, 2017 15:35 (). Last successful fetch was on July 24, 2017 05:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 87239912 series 28539
Sean Flanagan is a Fitness Coach, Author, and Personal Trainer who currently resides in Oakland, CA. On the show today Sean discusses everything from how to find a great Personal Trainer to the pros and cons of counting calories.
Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');
This episode gets deep fast and touches upon many issues that aren’t often touched upon. Variations in mindset, fitness psychology, and whether or not a Personal Trainer should be in shape (and more) are discussed in this episode. Enjoy!
More specifically in this episode you’ll find out:
-
How to find a “Personal Trainer who doesn’t suck.”
-
When you should count calories and when you shouldn’t.
-
What foundations of nutrition you should put in place before anything else.
-
Why you must be honest with yourself when it comes to getting fit.
-
Why adding things to your diet my be your best first move.
-
What benefits Online Coaching Groups can give you.
-
How becoming the best version of yourself can help others as well…
-
And much more.
Resources Mentioned in this Episode:
Sean’s Website
Sean and Amber’s Coaching Group
Sean’s How to Find a Personal Trainer who doesn’t Suck Article
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
100 episodes
All episodes
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