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#032 Carl Paoli - Freestyle Connection
Manage episode 166592559 series 169390
Carl Paoli is one of the most renowned coaches in the world today. Background originally from Spain, a former elite gymnast. Creator of Naka Athletics, Gymnastics WOD, Author and New York Times Best Seller, a business man. Carl is on a mission to help make a positive impact in the world using movement as a base. We learn about what Freestyle Connection is, the movements called Freestyle four, the imagine game, transferability the importance of locomotion and much more. Enjoy!
Photo by Caragh Camera - Photo by Caragh Camera
Short bio:
Selected links:
We discuss
- 5.45 How Carl are doing a positive change in the world - always been a dreamer.
- 7.00 Carl was a very fearful kid. Scared of everything and Gymnastics helped Carl about
- 7.30 Carls first ever gymnastics competition. On the floor Carl share his transformation in competition. 1987
- 09.20 Carl was about to move on from gymnastics, 1996 - he share his feeling for the olympics magnificent seven - Kerry Strug (this is also the year Carl started coaching)
- 10.15 Skill transfer triangle:
Tq = technique
S= Skill
Carl Defines skill as: "The ability to apply movement strength to perform a task". This definition of skill is easily confused with the term "technique", which describes a way to carry out a particular task.
- 1215 Free+Style essence: accepting and respecting all styles of movement. Every movement is applicable to another movement!
- 1315: There are 4 movement patterns: Squatting, Pressing Pulling and ability to combine.
- 1345 Freestyle 4, 4 movements Carl writes about in the book:
96 episodes
Manage episode 166592559 series 169390
Carl Paoli is one of the most renowned coaches in the world today. Background originally from Spain, a former elite gymnast. Creator of Naka Athletics, Gymnastics WOD, Author and New York Times Best Seller, a business man. Carl is on a mission to help make a positive impact in the world using movement as a base. We learn about what Freestyle Connection is, the movements called Freestyle four, the imagine game, transferability the importance of locomotion and much more. Enjoy!
Photo by Caragh Camera - Photo by Caragh Camera
Short bio:
Selected links:
We discuss
- 5.45 How Carl are doing a positive change in the world - always been a dreamer.
- 7.00 Carl was a very fearful kid. Scared of everything and Gymnastics helped Carl about
- 7.30 Carls first ever gymnastics competition. On the floor Carl share his transformation in competition. 1987
- 09.20 Carl was about to move on from gymnastics, 1996 - he share his feeling for the olympics magnificent seven - Kerry Strug (this is also the year Carl started coaching)
- 10.15 Skill transfer triangle:
Tq = technique
S= Skill
Carl Defines skill as: "The ability to apply movement strength to perform a task". This definition of skill is easily confused with the term "technique", which describes a way to carry out a particular task.
- 1215 Free+Style essence: accepting and respecting all styles of movement. Every movement is applicable to another movement!
- 1315: There are 4 movement patterns: Squatting, Pressing Pulling and ability to combine.
- 1345 Freestyle 4, 4 movements Carl writes about in the book:
96 episodes
All episodes
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