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How to Get Stronger | Full Nutrition and Training for Females
Manage episode 199328177 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. Follow Lana on IG: @shameless_strength_academy Follow AP on IG: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com
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32 episodes
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Manage episode 199328177 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. Follow Lana on IG: @shameless_strength_academy Follow AP on IG: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com
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32 episodes
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Similar to Opti-Form
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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