A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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TBT: The Flexible Dieter's Guide To Counting Macros ft. Zach Rocheleau
Manage episode 204686660 series 86999
Content provided by Michael Cazayoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cazayoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.
Topics:
05:10 - Athletic career
14:30 - Breaking into the nutrition business
18:43 - Explaining the Law of Thermo Dynamics
20:07 - Breaking down Macros
26:28 - What is flexible dieting?
35:50 - Understanding the effects of food on your body
42:00 - Where to start with Flexible Dieting
54:40 - Tips for dining out
1:00:20 - Staying motivated with your diet
Links:
Books:
Start With Why - Sinek
Flexible Dieting 2.0 - Cagney
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347 episodes
Share
Manage episode 204686660 series 86999
Content provided by Michael Cazayoux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cazayoux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.
Topics:
05:10 - Athletic career
14:30 - Breaking into the nutrition business
18:43 - Explaining the Law of Thermo Dynamics
20:07 - Breaking down Macros
26:28 - What is flexible dieting?
35:50 - Understanding the effects of food on your body
42:00 - Where to start with Flexible Dieting
54:40 - Tips for dining out
1:00:20 - Staying motivated with your diet
Links:
Books:
Start With Why - Sinek
Flexible Dieting 2.0 - Cagney
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347 episodes
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Similar to The Michael Caz Podcast
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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…
continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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