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Episode 326: My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
Manage episode 205193725 series 1020717
Here’s the email question from Slow Progress Sam we’ll call him,
I’m a 33 year old male that weighs 167 lbs. and is 28% body fat. I’ve been dieting for 71 days and lifting weights for 40 days, following a very basic beginner strength training program. My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
Get Our Fitness For Beginners Course For Free!
Join of Fitness Application for Free
342 episodes
Manage episode 205193725 series 1020717
Here’s the email question from Slow Progress Sam we’ll call him,
I’m a 33 year old male that weighs 167 lbs. and is 28% body fat. I’ve been dieting for 71 days and lifting weights for 40 days, following a very basic beginner strength training program. My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
Get Our Fitness For Beginners Course For Free!
Join of Fitness Application for Free
342 episodes
All episodes
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