EP53: Mindful Resilience with Veteran’s Yoga Project and Dr. Dan Libby

Creating Space With Christine Kathryn

In this episode, I have the pleasure of speaking with Dr. Dan Libby, licensed clinical psychologist and founder of the Veterans Yoga Project, a non-profit dedicated to providing mind-body practices to facilitate recovery and resilience among veterans, their families, and communities. In our time together, we talk about the exciting developments in the use of yoga practices in a therapeutic environment and specifically in the military community. We discuss the 5 tools their mindful resilience program teaches to maximize the ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. We also talk about how the practices they teach are easily accessible and relevant for every one of us as we navigate the stressful, fast-paced lives we lead. Join us now as we begin to create space...

Important links from the show:

• Learn more about the work Dr. Dan Libby's organization is doing at the Veteran's Yoga Project's website
• Take part in the upcoming Light A Candle Memorial Day Fundraiser or join Lululemon and VYP on the USS Intrepid for their Breathe Free event
• Find a class or retreat in your area
• Read Dr. Libby's article I refer to in the show here
• Purchase your copy of our 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
• Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!