Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Do you help a young musician in your life practice? Are you a teacher that works with young musicians? Hosted by Christine Goodner, an experienced violin and early childhood music teacher. and author of Beyond the Music Lesson & Positive Practice, resources all about how to help families make music practice at home more effective with less conflict. TIME TO PRACTICE will bring you weekly conversations with performers, teachers, and students that will help, encourage and support you as you su ...
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Creating Space with Christine Kathryn is a podcast to educate, encourage, and inspire you to spend time designing your inner and outer landscape to bring about a life filled with more peace, calmness, and ease. Enjoy a complimentary guided meditation at the end of each show! http://www.christinekathryn.com/
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Welcome to a new kind of school. We talk about career paths you don’t normally get to hear about in the classroom. Every episode, I talk to someone with an interesting life path and learn about how they got to where they are today. Join us as you learn from others what it’s like to make a living as a comedian, become a culinary director, start your own non-profit, become a CMO, become a foreign war correspondent, and much more! Support us: https://www.patreon.com/thenewschoolpodcast Advertis ...
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Dr. Kathryn May and Christine Burk channel Mother/Father God, with other Ascended Masters, like Sananda/Jesus, St. Germain, AAMichael, Ashtar, TeamLeader, Adama, Saint Germain, Serapis Bey, Sanat Kumara, Terra and others. Join "spirited" conversations between God, Masters, guides and callers.
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Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about p ...
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NobleWarrior is where CK interviews leaders about their journey from the first mountain of achievement to the second mountain of higher purpose. We talk about locating their inner power, finding purpose, upgrading mindset, dissolving barriers, actualizing visions, and thriving in modern times. Being “Noble” is to serve: surrendering your ego, honoring your higher self, and serving the people who you chose to serve from a place of commitment. Being a “Warrior” is to have the willingness and c ...
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Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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In July this year, I got out the clippers and shaved my hair off for blood cancer. Why? Because it’s true what they say, cancer does not discriminate. Whether you have been through it personally, or know someone who has been affected by it, in some way or another, we have all been impacted by cancer. I speak with those who are willing to share their cancer journey. I hope that by sharing our stories, we will not only see that we are not alone in that we all have an experience of cancer, but ...
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Self-Care, Mindfulness and Boundaries in the Festive Season
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Send us a text Guest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking after ourselves with kindness. Many people feel overwhelmed during this time of year, anxie…
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4 Tips for Music Practice Through the Holidays
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Christine's Next Quarterly Online Talk on January 18th Read this episode in article format HERE Musical Next Community with Barbie WongBy Christine Goodner
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191 Christin Ament: Dying to Live: Unlocking Death's Hidden Gift
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Are you exhausted by constant achievement yet starved for genuine fulfillment? In this episode of Noble Warrior, we dive deep with hospice and palliative care expert Dr. Christin Ament, Executive Director at The Bardo, who guides the dying—and the living—into profound clarity and infinite purpose. Christin’s insights on embracing mortality will fre…
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You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit
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Send us a text Ela and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts. Dr. Lisa brings something unique to this space, specialising in physical therapy and body image. Her own …
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Music Practice, Finding Resources, & Making Progress Tangible: A conversation with Meret Bitticks
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This week on the Time to Practice Podcast we're having a conversation with Flutist, Music Educator, and author Meret Bitticks. In our conversation we talk about her journey as a musician and what practice looked like for her when she started in middle school band and how it changed over the years, making our practice progress tangible, and about pr…
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190 Kathryn Ficarra: Executive Presence Starts Within
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Welcome to Noble Warrior, where we uncover the journeys of entrepreneurs and practitioners moving from finite games of achievement to infinite games of purpose. In this episode, Kathryn Ficarra, a former corporate VP turned leadership coach and author, shares how she redefined success by aligning her life with purpose. If you’re feeling stuck in a …
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Should We Use Incentives & Rewards for Music Practice? with Barbie Wong
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Barbie Wong and I recently had an interesting discussion on the topic of rewards and incentives that we recorded for the Time to Practice podcast, and we look forward to hearing your thoughts. You can join us in the Music Nest community for ongoing discussions, live monthly meetings, and coming in January a fun 30 day practice challenge! We want to…
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189 Myles Katz: Lessons From the Rise and Fall of the Synthesis Institute
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Feeling stuck despite your success? Join us as we dive deep with Myles Katz, co-founder of the pioneering Synthesis Institute, who transformed his life from unfulfilled achievement to mastering infinite flow. Discover how to reignite your passion, realign your purpose, and unlock a life of effortless flow and authentic connection. Don't miss this e…
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188 Terry Tillman: Playing the Long Game: Cultivating Legacy Through Lifelong Transformation
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Discover the wisdom of Terry Tillman, a transformational elder with decades of experience guiding people to live beyond the limits of traditional goal-setting. In this conversation, Terry shares profound insights into playing the "long game" of life—where transformation becomes a lifelong practice, not just a fleeting milestone. If you're seeking t…
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Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg
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Send us a text What a joy to have Molly Forbes on the pod! Molly Forbes is an author, campaigner, and journalist. Her first book, Body Happy Kids (for adults), was published by Vermilion in 2021, followed by Every Body (for readers 9+) in 2024, which won Highly Commended in the Health & Wellbeing category of the Teach Primary Awards. That same year…
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187 Dr. Bruce Damer: Psychedelic-Assisted Innovation & The Science of Flow
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Discover how low-dose psychedelics, combined with mindful practices like breathwork and mantra, can unlock profound insights and elevate your performance both personally and professionally. Dr. Bruce Damer shares his transformative journey from healing personal trauma to making groundbreaking scientific discoveries. If you're a coach, entrepreneur,…
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254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!
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In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are many ways to build up your cardio including the bike, rower, elliptical machine. In this episode you will learn why strength training and cardio …
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To the parents, caregivers, grandparents and everyone who supports young music students in home practice: To the teachers and music educators: This week's short little episode is a note of encouragement from me to you. What you do matters! You can read this episode in written form HERE Connect with Christine on Instagram Find Christine's Books HERE…
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Transforming Postpartum Health: Pelvic Floor Therapy for Every Mother with Lynn Schulte
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What if your postpartum body could heal in ways you didn’t think were possible—even years after giving birth? In this episode, Shannon dives into an eye-opening conversation with Lynn Schulte, a pelvic health physical therapist with over 30 years of experience specializing in postpartum care. Lynn explains how unresolved trauma from childbirth and …
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186 David Sonnenschein: Finding Your Muse: Harness Sound, Dreams, and AI to Transform Your Life
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Imagine harnessing the power of sound, dreams, and cutting-edge tools like AI to deepen your creativity, master your mindset, and connect with a higher consciousness. David Sonnenschein, founder of IQsonics and a pioneer in integrating neuroscience, music, and spiritual practices, has spent decades exploring the profound connection between the mind…
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Curiosity, Ownership, and How to Stop Practicing with Kathryn Drake
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In this week’s episode we’re speaking with Kathryn Drake. Drake is a violin teacher, music educator and co-director of Ithaca Suzuki Music Education in Ithaca, New York. As I got this episode ready to share with you and revisited our conversation, I found our conversation so inspiring and honestly so grounding - I think you too will appreciate what…
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REAL Body Acceptance. An Episode on Body Grief with Bri Campos.
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Send us a text Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue. We chat about how integral building a relationship with our bodies can hugely impact how we feel about ourselves and how we show up for others. Main Takeaways…
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Teaching is a Sacred responsibility : Part Two with Eloise Hellyer
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This week we are hearing from Eloise Hellyer in part two of our series with her this month. Eloise shares many thoughts on the sacred responsibility that is teaching, the impact teachers have on their students, and what she learned from her many interviews with professional musicians. Enjoy! Links in this episode: Last week’s part 1 episode with El…
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Why Body Representation Matters, with Emily Williams from Every Body Outdoors
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Send us a text Wow, what a fantastic conversation with the fabulous Emily Williams - and our first to be released on YouTube (you can watch it here!) Emily is the Director and Co-founder of Every Body Outdoors and loves the outdoors - at the moment mostly cycling and wild swimming, but also paddleboarding, canoeing, camping and exploring and anythi…
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253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond
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Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty, pregnancy, and menopause. She speaks about how these are moments when we are at higher risk for developing disordered eating behavi…
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From Corporate to Canvas: Embracing Passion, Parenting, and Painting with Stephanie Patton Jones
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Complete the survey and be entered to win a $20 Amazon Gift Card! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode of Having a Mom Moment, Shannon sits down with Stephanie P…
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Wegovy, Weight loss and Accepting Our Bodies
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Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…
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Time in Music Lessons is Never Wasted with Eloise Hellyer (Part 1)
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Today we’re speaking with Eloise Hellyer - Eloise is a violin teacher who lives and teaches in Italy, is author of the Book 1 Teaches, 2 Learn: Private Teaching and You and violinteachersblogdotcom In this conversation, we talk about Eloise’s experience practicing with and teaching her own children, the importance of music teachers, and what she ha…
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7 Expert Practice Tips to Help You This Week
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This week on the Time to Practice podcast I am sharing expert practice tips from our guests on the show who we heard from in early 2024. Each week I ask our guests the question: "If you could leave listeners with one tip about music practice this week, what would it be?" These tips are too good not to share in a format that's easy to listen to and …
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Empowering Mothers with Chronic Illness: Resilience and Entrepreneurship with Laura Fox
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Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this heartfelt episode, Shannon sits down with Laura Fox to share their journeys through motherhood, chronic illness, and the leap into e…
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Body Image Healing and Rest. The One with Bri Campos.
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Adding Sparkle to Practice with Leslie Thackeray of The Practice Shoppe
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This week's we're speaking with Leslie Thackeray: violin teacher, parent, and owner of The Practice Shoppe (one of my favorite resources for practice games). We talk about when to know it's time to add creative element to practice like a game or short-term project, the importance of performance opportunities, and how to help with motivation, which …
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Using Games in Music Practice with Barbie Wong
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We're excited to have Barbie Wong back on the podcast for a fun and helpful discussion about games in music practice. We discuss why games can help young musicians with practice and discuss 3 types of games to include in practice and specific examples for each of them. Links in this episode: The launch event for the Musical Nest Community is this S…
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Creating Sustainable Systems for Working Moms w/ Courtney Cecil of the Working Moms Movement
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Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode, Shannon sits down with Courtney Cecil, the powerhouse behind the Working Moms Movement, to explore work-life balance and th…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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Motivation, Movement & Health with Dr. Hannah Murray
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This week on the Time to Practice podcast I'm excited to be speaking with Dr. Hannah Murray. We talk about the important roles teachers have in their student’s lives, How her motivation changed from a young musician to her time at interlocken. We cover the benefit of movement as musicians and the importance of creating structure for students who ne…
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Devastation in Western NC: A Special Solo Episode on Helene's Destruction
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Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this special episode, Shannon shares personal reflections on the catastrophic impact of Hurricane Helene in Western North Carolina, a pla…
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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
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Send us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hann…
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5 Ways to Measure Progress in Music Lessons
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It’s easy to see and celebrate huge milestones along the way when our child is in music lessons. Milestones like book graduations are easy to spot, but what about all the hundreds of little milestones in between? In this season’s first solo episode, Christine Goodner shares 5 ways we can see our progress in music lessons from comparing recital vide…
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Supporting Music Students Through Frustration with Kimberley Wong
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This week on the Time to Practice podcast , I'm excited to be welcoming back Kimberley Wong: Suzuki Teacher and expert on helping families with home practice sessions. We had such an interesting conversation about frustrations and how they can show up for young music students as well as specific ways that adults supporting them can help. Links in t…
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Conscious Parenting and Breaking Generational Patterns w/ Sylvia Hartowicz
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In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their own inner work to break generational patte…
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252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
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Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this episode we unpack the physical activity guidelines and how to focus on more consistency and less on doing things perfectly all the t…
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6 Tips for Getting Back to Our Fall Practice Routine with Barbie Wong
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This week on the Time to Practice podcast guest Barbie Wong joins me to talk about six things that can help us get back in our fall practice routine and set us up for a productive school year. Even if you’re listening to this episode and it’s not the start of the school year where you are, we think these reminders will help you with your practice r…
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The Neuroscience of Practicing with Dr. Molly Gebrian
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The Time to Practice podcast is back with new episodes for Fall 2024! We're excited to be talking once again to Dr. Molly Gebrian who is a violist with a background in Neuroscience and author of the new book Learn Faster, Perform Better: A Musician's Guide to the Neuroscience of Practing. This episode is packed with ideas you can use in practice an…
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Breaking Free from the Idea of Balance: Redefining Life’s Roles with Dr. Lakshinie Gunasiri
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In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling with the so-called work-life balance to li…
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Rediscovering You: Practical Tips to Get Your Spark Back w/ Nadine Stille
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In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares her journey from the corporate world to motherhood, offering heartfelt advice on overcoming common struggles like se…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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Investing in Joy: How Outsourcing Transforms Parenthood w/ Christine Landis
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In this episode, Shannon welcomes Christine Landis, founder of Peacock Parent, to discuss the transformative journey of prioritizing self-care and outsourcing "low-joy tasks" to enhance family life and personal well-being. Christine shares how a friend's advice led her to enlist help from a newborn care specialist and night nurse, paving the way fo…
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251 Raphael Bender: Exercise Science Fact Check
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In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…
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185 Beyond Profits: Eddy Pham on Building Ventures with Heart and Purpose
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Join us for an engaging and insightful episode of the Noble Warrior Podcast, where we dive deep into the world of direct response marketing with Eddy Pham, an innovator with three decades of experience. Hosted by CK Lin, this episode is a must-watch for successful overachievers seeking more fulfillment in their personal and professional lives. Eddy…
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Creating Home: Homesteading, Homeschooling, and Connection w/ Kathryn Garland
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In this episode, Shannon chats with Kathryn Garland, who shares her incredible journey from city life in Ontario to homesteading and homeschooling in British Columbia. Kathryn opens up about her initial doubts about homeschooling and how, with the wise words of a friend she realized, "You CAN. If you want to." She discusses the loose structure of t…
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184 Beyond Success: Gordy Bal on Creating Fulfillment and Impact in Business and Life
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Tune into this episode of the Noble Warrior Podcast as we explore the insights of Gordy Bal, a visionary leader and author of 'The New Millionaire’s Playbook.' Gordy, founder of CTR.com, discusses how merging business, finance, and human consciousness can create a sustainable and thriving world. Learn how his expertise in digital marketing and Cons…
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Can we talk about fat loss and NOT promote diet culture?
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Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…
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S1E15. Are You Legally Protected If Your Home is Poisoning You? A Conversation with Kristina Baehr
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Being forced out of your home because the walls are filled with Black Mold is a nightmare. Finding no legal recourse for the damages inflicted on your health and your finances is even worse. So today, we’re digging into the legal side of holistic home building. Kristina is a national trial lawyer who represents sick people against the companies tha…
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