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Season One: Episode 7 // Living With Anxiety with Mary Robb
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Content provided by Liv Hadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liv Hadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Liv speaks with The Candid Millennial, Mary Robb, about her anxiety and some ways self-awareness helps her manage it.
If anxiety is a sensitive topic for you, please proceed with caution. While SAM always seeks to be respectful, everyone has their own opinions and experiences which may differ from your own. Remember, you are the authority on you—please only take advice to heart what resonates and works for you.
Mary made a lot of really great suggestions I hope some of you connect to. Though none of them involved medication, please know that is a viable and sometimes necessary step toward managing your anxiety.
I have an aversion to what I think is over-medication, so I tend to advocate for other solutions whenever possible. However, sometimes medicine is the best solution. Deep down, if you listen carefully, you already know what you need. If your gut says "Xanax, please," do it.
Part of the point of building self-awareness is to answer day-to-day questions like this without doubt or hesitation. Trust yourself to make the best choice for you at that moment.
55 episodes
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Manage episode 208344678 series 2291651
Content provided by Liv Hadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liv Hadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Liv speaks with The Candid Millennial, Mary Robb, about her anxiety and some ways self-awareness helps her manage it.
If anxiety is a sensitive topic for you, please proceed with caution. While SAM always seeks to be respectful, everyone has their own opinions and experiences which may differ from your own. Remember, you are the authority on you—please only take advice to heart what resonates and works for you.
Mary made a lot of really great suggestions I hope some of you connect to. Though none of them involved medication, please know that is a viable and sometimes necessary step toward managing your anxiety.
I have an aversion to what I think is over-medication, so I tend to advocate for other solutions whenever possible. However, sometimes medicine is the best solution. Deep down, if you listen carefully, you already know what you need. If your gut says "Xanax, please," do it.
Part of the point of building self-awareness is to answer day-to-day questions like this without doubt or hesitation. Trust yourself to make the best choice for you at that moment.
55 episodes
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Similar to Self-Aware Millennial
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
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