9. How to Master Your Mindset with Jen Groover

Biohack Your Beauty Podcast

Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. As a successful serial entrepreneur, author and thought leader in human potential, as well as a retired National Level Fitness Competitor, Jen Groover’s energy and multi-faceted, diverse wisdom and experiences have made her a highly sought after international speaker for over 20 years on topics ranging from: Optimizing Human Potential for increased Success and Happiness, Emotional Intelligence, Empowerment, Leadership, Entrepreneurship, Wellness and Energy Management, Branding, Effective Communication Skills, through to Empowered Parenting. She has keynoted to audiences up to 30,000 people in stadiums, to leading intimate workshops for smaller groups, as well as online symposiums. Jen has been a top business and lifestyle contributor and content creator for major television networks such as ABC, CBS, CNBC, NBC, MSNBC, CNBC, Fox News, Fox Business News, and The CW. When I created the Biohack Your Beauty Podcast, I really wanted to connect all of the dots about optimal living, because I do believe they are all connected, and that the physical, the emotional, the spiritual components all intertwine and are synergistic. Jen Groover is an expert on just that. Jen’s influence and leadership have inspired thousands of people to realize their greatest potential on all levels. Jen made Forbes list of 50 founders you need to follow on Twitter and has been tagged by Success Magazine as a “one woman brand and creativity and innovation guru.” Jen was recently nominated as a United Nations delegate to the first ever Global Accelerator for the Global Entrepreneurs Council. Jen and I talk about everything related to human potential changing limiting beliefs and habits, to forming new neuropathways in the brain, to creating the optimal mindset for manifesting and happiness. Here are some of the questions we answer on the show: Why are some people more motivated than others? What is key to living a more powerful and intentional life? What is the significance of your belief system when it comes to your potential? Where does your belief system come from? How might you be unknowingly sending out judgmental and closed off energy? How is your belief system creating your outcome? What method did Jen change her limiting beliefs and overcome her fears? How did Jen realize specifically what was holding her back from success and how did she reprogram herself? What is the value of failure on the journey to success? How can you change your limiting beliefs about money? How can you learn to ask for help? What are the three components that are critical for creating a new belief system? How can you create new neuropathways in your brain? What is the power of the To Do list? How can you create a perfect to do list to engrain positive habits? What does your physiological state have to do with reaching your own potential? What does sugar have to do with being in an optimal state of mind? What lifestyle choices optimize your mental and emotional state? What is the root cause of most depression? How is gut health related to anxiety? How is mental health related to emotional dis-ease? What questions should you ask yourself to create a processing checklist? How can you address something that bothers you? How can you reframe in the moment when you are upset? Is it better to deal with a problem in the moment or to wait, and why? What is an emotionally intelligent way to deal with a conflict? Why is physiology a component of emotional intelligence? How can you communicate your truth to another person in the most effective way? What is the difference between being direct and truthful and being direct and abusive? What is scarcity mindset and how can it hinder your personal growth and potential? What is abundant mindset and what powerful affirmation can help you implement it?