Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 15: Being Okay with Not Being Okay
Manage episode 210523652 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a solo episode full of Shelbye feelings and ramblings (you’re welcome ;)) I wanted to touch on a topic that I struggle with myself— being okay with not being okay. This could be applied to having bad body image days, temptations to diet, life events that bring us down, whatever the case may be. We all have bad days. How do we accept the bad and try to come out on the other side? This episode is about being real with ourselves, about being imperfect and about how to stay on a positive path. Authenticity is truly the key to happiness, but it isn’t always easy. As always, you can stay in touch with me at: www.livingoverlosing.com Instagram: @shelbye___ shelbyeschlange@gmail.com
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25 episodes
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Manage episode 210523652 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a solo episode full of Shelbye feelings and ramblings (you’re welcome ;)) I wanted to touch on a topic that I struggle with myself— being okay with not being okay. This could be applied to having bad body image days, temptations to diet, life events that bring us down, whatever the case may be. We all have bad days. How do we accept the bad and try to come out on the other side? This episode is about being real with ourselves, about being imperfect and about how to stay on a positive path. Authenticity is truly the key to happiness, but it isn’t always easy. As always, you can stay in touch with me at: www.livingoverlosing.com Instagram: @shelbye___ shelbyeschlange@gmail.com
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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