Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 06: My Story and Then vs. Now
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Manage episode 210523661 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I fly solo talking about my own personal experiences with body image, external validation, eating disorders, identifying myself with “fitness”, healing, a list of how I felt then versus now and everything in between. I wanted to do this to give listeners who don’t know me more of a chance to understand why I started this podcast in the first place and why I am so passionate about this work. Other people’s stories can be comforting and healing so I thought I should share mine :). Feel free to reach out with any questions: Instagram- @shelbye___ www.livingoverlosing.com shelbyeschlange@gmail.com
…
continue reading
25 episodes
MP3•Episode home
Manage episode 210523661 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I fly solo talking about my own personal experiences with body image, external validation, eating disorders, identifying myself with “fitness”, healing, a list of how I felt then versus now and everything in between. I wanted to do this to give listeners who don’t know me more of a chance to understand why I started this podcast in the first place and why I am so passionate about this work. Other people’s stories can be comforting and healing so I thought I should share mine :). Feel free to reach out with any questions: Instagram- @shelbye___ www.livingoverlosing.com shelbyeschlange@gmail.com
…
continue reading
25 episodes
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