Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 2 | Getting Your Period Back After 10 Years: Life After HA with Kersten Kimura
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Manage episode 210956971 series 2349983
Content provided by SBCAH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBCAH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/
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6 episodes
MP3•Episode home
Manage episode 210956971 series 2349983
Content provided by SBCAH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBCAH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/
…
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6 episodes
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