Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 2 | Getting Your Period Back After 10 Years: Life After HA with Kersten Kimura
Manage episode 210956971 series 2349983
Content provided by SBCAH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBCAH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/
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Manage episode 210956971 series 2349983
Content provided by SBCAH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBCAH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/
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Similar to Stop Being Confused About Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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