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054: 5 Things to Do So You Can Actually Take a Break
Manage episode 212332284 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you truly took a break? If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine. It’s also about tuning in, taking a break, and finding time for rest. But taking a break? It’s not always so easy. Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now. Let’s make it happen!
Resources
Take the Quiz! Wellness Personality Quiz
5 Mindset Shifts for Taking a Break
1 | Ditch Guilt + Should
2 | Get out of FOMO
3 | Actually Take the Break
4 | Quality Over Quantity
5 | Think Sustainability
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Episode 50: The Secret to Self-Care in Real Life
Episode 25: How to Create a Morning Routine in Less Time with More Impact
Show the Feel Good Effect Love
- Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
240 episodes
Share
Manage episode 212332284 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you truly took a break? If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine. It’s also about tuning in, taking a break, and finding time for rest. But taking a break? It’s not always so easy. Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now. Let’s make it happen!
Resources
Take the Quiz! Wellness Personality Quiz
5 Mindset Shifts for Taking a Break
1 | Ditch Guilt + Should
2 | Get out of FOMO
3 | Actually Take the Break
4 | Quality Over Quantity
5 | Think Sustainability
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Episode 50: The Secret to Self-Care in Real Life
Episode 25: How to Create a Morning Routine in Less Time with More Impact
Show the Feel Good Effect Love
- Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
240 episodes
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Similar to Feel Good Effect
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Developing Mental Strength for Peak Performance
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