Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Hormones & Essential Oils
Manage episode 213650192 series 2356988
Content provided by Amanda Filla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Filla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast #13
Hormones & Essential Oils
I am so glad that you are here to learn about happy hormones because let’s be real, sometimes it feels like there’s a dragon roaring inside all of us, and we all can use a little support to tame that wild beast.
Thank goodness for all our oils and all the ways they can support healthy, happy, and balanced hormones!
And just a quick disclaimer—I am not medical professionals. I am not claiming that these oils can cure, heal, or treat any disease or condition. I always encourage you to run these things by your doctor when incorporating something new!
THE ENDOCRINE SYSTEM.
Since we’re going to be talking hormones, let’s quickly talk about the endocrine system! The endocrine system is made up of a network of glands. These glands secrete hormones to regulate many bodily functions, including growth, metabolism, and tissue function, sexual reproduction, sleep, mood, etc. Endocrine diseases (over or under-functioning thyroid, adrenal fatigue, etc.) are common and usually occur when glands produce an incorrect amount of hormones.
We want to make sure that we have an endocrine system that is working well! So let’s support those hormones so that they are working well!
Check out some additional information on hormones and the endocrine system from Dr. Jim Bob Haggerton!
SIGNS OF UNHAPPY HORMONES.
Increased anxiety/depression/moodiness
Low energy
Fatigue
Difficulty sleeping/staying asleep
Excessive hunger
Low libido
Fertility issues
Difficulty gaining or losing weight
Brain fog
Acne
And more. So what can we do?
PROGESSENCE PLUS.
Progessence Plus features some of our most-loved essential oils, including Sacred Frankincense and Peppermint oil, to create a serum that perfectly pampers you. Formulated specifically for women, Young Living’s Progessence Plus is a great addition to your day or nighttime routine.
Primary Benefits:
+ Naturally encourages the body’s optimal balance
+ Absorbs more quickly than other natural progesterone supplements
+ Does not require cycling of the application use
Who should use Pro Plus:
+ Menstruating females over the age of 12
+ Pre- and postmenopausal women
+ Women seeking natural balance
+ Women looking for a calming sleep aid
Do not use in conjunction with contraceptives.
ENDOFLEX.
Application:
– Many apply daily over the thyroid area, kidneys, or feet.
– EndoFlex Vitality is often dropped under the tongue or taken in a capsule.
– Both applications can be diluted if needed.
– Often very beneficial for teens and kids who are developing hormonally.
– Ladies, pair with Progessence Plus for a dynamic duo! Guys, pair with Shutran!
LADY SCLAREOL.
Lady Sclareol is an oil blend created especially for women to enhance the feminine nature and provide a relaxing experience when diffused. This beautiful blend of oils brings love to the heart. It has a wonderful scent and should definitely be used as an alluring perfume!
Use it to energize and enhance your evening with your significant other. Wear some on your wrists or neck. This is a great oil to use to support a low libido that may be due to hormone imbalance.
CLARY SAGE.
It has anti-inflammatory properties, which makes it a great one to use to support and relieve any menstrual discomfort. Supports hormone balance, insomnia related to raging hormones, heavy menstruation, hot flashes, healthy skin, and is a great oil to diffuse when we are feeling those hormonal blues—combine it 1:1 in the diffuser with nutmeg and you won’t be disappointed!!
SCLARESSENCE.
SclarEssence contains a balanced blend of essential oils that align well with common women’s wellness practices.
This oil was specifically designed to support a healthy glandular system, and therefore a woman’s overall wellbeing. This blend is also great to use for emotional support related to hormones, and even as a natural romance enhancer.
FENNEL.
This sweet and spicy oil is great to use to support regular menstruation cycles. If you have an irregular cycle, consider adding this oil into your routine for added support. Use it topically over your abdomen or on your feet. Put a drop of Fennel Vitality in your water or under your tongue. Combine it with Endoflex for an even more dynamic duo!
GERANIUM.
Use this floral powerhouse for all the moody blues that come with unhappy hormones! Diffuse it, wear it as perfume! Geranium supports proper hormone balance and irregularities in menstrual cycles. It also helps with fluid retention that may happen at different times of the month. Use it when experiencing the weariness and moodiness that comes with being a female full of hormones.
DRAGON TIME.
This oil is the perfect choice for supporting normal, healthy emotions during the female monthly cycle. Diffuse it. Put it on your feet or right over your abdomen. Inhale it like your life depends on it. We’ve all seen that dragon roar, right?! Trust me, those around you (and you especially!) will thank you!
A HAPPY THYROID.
Having a happy thyroid just makes us happier people! Our thyroid is one of the major glands in our endocrine system and is extremely vital when it comes to producing happy hormones! When it isn’t working well, there may be increased anxiety and nervousness, hair loss, missed menstrual cycles, trouble sleeping, excess energy or no energy at all, dry skin, joint and muscle pain, and more!
Check out “Taming the Dragon Within” by LeAnne Deardeuff in it she says:
“The thyroid loves Myrtle oil. Myrtle oil is found in Endoflex but sometimes it may be necessary to use more Myrtle in addition to the Endoflex.”
So adding some Endoflex, Myrtle & Lemongrass and applying them topically right to the thyroid gland (right on the throat!)
Caution, some people can be irritated using lemongrass, so be careful in the sun, and use with a carrier oil!
Thyromin is a special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic-grade essential oils in a perfectly balanced formula that maximizes nutritional support for healthy thyroid function. The thyroid gland regulates body metabolism, energy, and body temperature.
LOVE ON YOUR ADRENALS.
First of all, our adrenals love healthy fats. Consider a supplement like Mindwise (healthy fats and brain support!) or OmegaGize (healthy fats and immune supporting essential oils!). Healthy fats help normalize our blood sugar levels, which therefore helps increase our metabolism while maintaining stable cortisol levels! Nothing is worse than a spike in cortisol when you don’t need it!!
A great way to support your adrenals is by using nutmeg, clove, and rosemary essential oils. Combining these three together into a roller bottle has been one of the best ways I’ve been able to support my adrenals! Apply it morning and night!
If you are one of those people who doesn’t just magically pop out of bed in the morning ready to run a marathon while simultaneously cleaning the house and feeding the kiddos-aka if you wake up and struggle to get out of bed in the morning a drop of En-R-Gee on the big toes will also help to kick-start your adrenals and produce that cortisol in your body to help you get going with the day!!
SOME QUICK TIPS
**For any sort of bloating or water retention, apply fennel right on the abdomen.
**For menstrual cramping, layer dragon time with copaiba right on the abdomen.
Consider taking a bath! Add some EOs to Epsom salts and relax your troubles away! Using lavender and stress away for the moody blues, or clary sage for some cramp relief!
HORMONES FOR MEN.
We’ve spent most of this class talking about female hormone health, but let’s not forget to mention our guys! We want them to have happy hormones too! So let’s talk about Shutran!
An empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence, Shutran is perfect for use as a cologne that appeals to both men and women.
Shutran is great for the men in our lives who are looking for a boost of energy and to naturally support their hormones. Plus it smells amazing and can be combined with Endoflex for an added boost!
I hope that you take at least one oily tidbit from this and would love to know one way you will start incorporating some of these into your daily regimen?
As always, be grateful & have faith!
God Bless!
The post Hormones & Essential Oils appeared first on Ultimate Christian Podcast Radio Network.
54 episodes
Share
Manage episode 213650192 series 2356988
Content provided by Amanda Filla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Filla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast #13
Hormones & Essential Oils
I am so glad that you are here to learn about happy hormones because let’s be real, sometimes it feels like there’s a dragon roaring inside all of us, and we all can use a little support to tame that wild beast.
Thank goodness for all our oils and all the ways they can support healthy, happy, and balanced hormones!
And just a quick disclaimer—I am not medical professionals. I am not claiming that these oils can cure, heal, or treat any disease or condition. I always encourage you to run these things by your doctor when incorporating something new!
THE ENDOCRINE SYSTEM.
Since we’re going to be talking hormones, let’s quickly talk about the endocrine system! The endocrine system is made up of a network of glands. These glands secrete hormones to regulate many bodily functions, including growth, metabolism, and tissue function, sexual reproduction, sleep, mood, etc. Endocrine diseases (over or under-functioning thyroid, adrenal fatigue, etc.) are common and usually occur when glands produce an incorrect amount of hormones.
We want to make sure that we have an endocrine system that is working well! So let’s support those hormones so that they are working well!
Check out some additional information on hormones and the endocrine system from Dr. Jim Bob Haggerton!
SIGNS OF UNHAPPY HORMONES.
Increased anxiety/depression/moodiness
Low energy
Fatigue
Difficulty sleeping/staying asleep
Excessive hunger
Low libido
Fertility issues
Difficulty gaining or losing weight
Brain fog
Acne
And more. So what can we do?
PROGESSENCE PLUS.
Progessence Plus features some of our most-loved essential oils, including Sacred Frankincense and Peppermint oil, to create a serum that perfectly pampers you. Formulated specifically for women, Young Living’s Progessence Plus is a great addition to your day or nighttime routine.
Primary Benefits:
+ Naturally encourages the body’s optimal balance
+ Absorbs more quickly than other natural progesterone supplements
+ Does not require cycling of the application use
Who should use Pro Plus:
+ Menstruating females over the age of 12
+ Pre- and postmenopausal women
+ Women seeking natural balance
+ Women looking for a calming sleep aid
Do not use in conjunction with contraceptives.
ENDOFLEX.
Application:
– Many apply daily over the thyroid area, kidneys, or feet.
– EndoFlex Vitality is often dropped under the tongue or taken in a capsule.
– Both applications can be diluted if needed.
– Often very beneficial for teens and kids who are developing hormonally.
– Ladies, pair with Progessence Plus for a dynamic duo! Guys, pair with Shutran!
LADY SCLAREOL.
Lady Sclareol is an oil blend created especially for women to enhance the feminine nature and provide a relaxing experience when diffused. This beautiful blend of oils brings love to the heart. It has a wonderful scent and should definitely be used as an alluring perfume!
Use it to energize and enhance your evening with your significant other. Wear some on your wrists or neck. This is a great oil to use to support a low libido that may be due to hormone imbalance.
CLARY SAGE.
It has anti-inflammatory properties, which makes it a great one to use to support and relieve any menstrual discomfort. Supports hormone balance, insomnia related to raging hormones, heavy menstruation, hot flashes, healthy skin, and is a great oil to diffuse when we are feeling those hormonal blues—combine it 1:1 in the diffuser with nutmeg and you won’t be disappointed!!
SCLARESSENCE.
SclarEssence contains a balanced blend of essential oils that align well with common women’s wellness practices.
This oil was specifically designed to support a healthy glandular system, and therefore a woman’s overall wellbeing. This blend is also great to use for emotional support related to hormones, and even as a natural romance enhancer.
FENNEL.
This sweet and spicy oil is great to use to support regular menstruation cycles. If you have an irregular cycle, consider adding this oil into your routine for added support. Use it topically over your abdomen or on your feet. Put a drop of Fennel Vitality in your water or under your tongue. Combine it with Endoflex for an even more dynamic duo!
GERANIUM.
Use this floral powerhouse for all the moody blues that come with unhappy hormones! Diffuse it, wear it as perfume! Geranium supports proper hormone balance and irregularities in menstrual cycles. It also helps with fluid retention that may happen at different times of the month. Use it when experiencing the weariness and moodiness that comes with being a female full of hormones.
DRAGON TIME.
This oil is the perfect choice for supporting normal, healthy emotions during the female monthly cycle. Diffuse it. Put it on your feet or right over your abdomen. Inhale it like your life depends on it. We’ve all seen that dragon roar, right?! Trust me, those around you (and you especially!) will thank you!
A HAPPY THYROID.
Having a happy thyroid just makes us happier people! Our thyroid is one of the major glands in our endocrine system and is extremely vital when it comes to producing happy hormones! When it isn’t working well, there may be increased anxiety and nervousness, hair loss, missed menstrual cycles, trouble sleeping, excess energy or no energy at all, dry skin, joint and muscle pain, and more!
Check out “Taming the Dragon Within” by LeAnne Deardeuff in it she says:
“The thyroid loves Myrtle oil. Myrtle oil is found in Endoflex but sometimes it may be necessary to use more Myrtle in addition to the Endoflex.”
So adding some Endoflex, Myrtle & Lemongrass and applying them topically right to the thyroid gland (right on the throat!)
Caution, some people can be irritated using lemongrass, so be careful in the sun, and use with a carrier oil!
Thyromin is a special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic-grade essential oils in a perfectly balanced formula that maximizes nutritional support for healthy thyroid function. The thyroid gland regulates body metabolism, energy, and body temperature.
LOVE ON YOUR ADRENALS.
First of all, our adrenals love healthy fats. Consider a supplement like Mindwise (healthy fats and brain support!) or OmegaGize (healthy fats and immune supporting essential oils!). Healthy fats help normalize our blood sugar levels, which therefore helps increase our metabolism while maintaining stable cortisol levels! Nothing is worse than a spike in cortisol when you don’t need it!!
A great way to support your adrenals is by using nutmeg, clove, and rosemary essential oils. Combining these three together into a roller bottle has been one of the best ways I’ve been able to support my adrenals! Apply it morning and night!
If you are one of those people who doesn’t just magically pop out of bed in the morning ready to run a marathon while simultaneously cleaning the house and feeding the kiddos-aka if you wake up and struggle to get out of bed in the morning a drop of En-R-Gee on the big toes will also help to kick-start your adrenals and produce that cortisol in your body to help you get going with the day!!
SOME QUICK TIPS
**For any sort of bloating or water retention, apply fennel right on the abdomen.
**For menstrual cramping, layer dragon time with copaiba right on the abdomen.
Consider taking a bath! Add some EOs to Epsom salts and relax your troubles away! Using lavender and stress away for the moody blues, or clary sage for some cramp relief!
HORMONES FOR MEN.
We’ve spent most of this class talking about female hormone health, but let’s not forget to mention our guys! We want them to have happy hormones too! So let’s talk about Shutran!
An empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence, Shutran is perfect for use as a cologne that appeals to both men and women.
Shutran is great for the men in our lives who are looking for a boost of energy and to naturally support their hormones. Plus it smells amazing and can be combined with Endoflex for an added boost!
I hope that you take at least one oily tidbit from this and would love to know one way you will start incorporating some of these into your daily regimen?
As always, be grateful & have faith!
God Bless!
The post Hormones & Essential Oils appeared first on Ultimate Christian Podcast Radio Network.
54 episodes
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Similar to Simple Blessings and Oils Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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