Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Alternating Nostril Breathing
M4A•Episode home
Manage episode 213669027 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Which is YOUR dominant nostril? https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!!
…
continue reading
18 episodes
M4A•Episode home
Manage episode 213669027 series 2407725
Content provided by Shelley Gawith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Gawith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Which is YOUR dominant nostril? https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!!
…
continue reading
18 episodes
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