A podcast about craft, career, and creativity from Proximity Media, the production company that helped bring you Creed III, Judas and the Black Messiah, Space Jam: A New Legacy, Black Panther: Wakanda Forever podcast and soundtrack, and more. New episodes every Sunday.
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Tina Chantrey on mindful running and how it healed her after divorce
MP3•Episode home
Manage episode 213817866 series 1555056
Content provided by from Beth Kempton (Do What You Love) and Beth Kempton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by from Beth Kempton (Do What You Love) and Beth Kempton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more. For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum. Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day. If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…
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continue reading
23 episodes
MP3•Episode home
Manage episode 213817866 series 1555056
Content provided by from Beth Kempton (Do What You Love) and Beth Kempton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by from Beth Kempton (Do What You Love) and Beth Kempton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more. For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum. Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day. If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…
…
continue reading
23 episodes
All episodes
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