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OCR Running Questions and Answers
Manage episode 215122345 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?How do I transition to a zero drop shoe?Why do I have a hard time with my cadence?What is enough aerobic training and what is too much? These and many more! As a reward for posting the questions, we are going to award one of the people that asked the best question a free Virtual video gait analysis, you need to listen to find out who it is!
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300 episodes
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Manage episode 215122345 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?How do I transition to a zero drop shoe?Why do I have a hard time with my cadence?What is enough aerobic training and what is too much? These and many more! As a reward for posting the questions, we are going to award one of the people that asked the best question a free Virtual video gait analysis, you need to listen to find out who it is!
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300 episodes
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