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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Head Start
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Head Start

Race Directors HQ

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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Interviews with amazing people, comedians and LGBTQ+ legends, with pop culture and politics wrapped up in a delicious candy coating of camp. Hosted by Puerto Rican drag queen Fausto Fernós and his husband, Norwegian reality TV star Marc Felion, Feast of Fun began as one of the original 50 podcasts featured on iTunes in 2006, and celebrated by Apple: Feast of Fun "helped bring podcasting from an underground movement to a mainstream phenomenon." Five time winner of the People's Choice Podcast ...
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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Overcome and Run
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, en ...
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Evan jumps on for a quick episode to share some thoughts on the upcoming Kingdom of Saudi Arabia race, Tough Mudder Infinity held in Al Ula. The race is the largest prize purse in OCR history and is bringing out the biggest names from the past, present and future of the sport. Order your supplements from The Feed at https://thefeed.cc/evanperperis …
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"Join James in this episode of 'Tech-Tuned Strides' as he delves into the world of using technology to elevate your running performance. Discover how cutting-edge gadgets, apps, and wearables can revolutionize your training regimen, optimize your technique, and propel you toward your fitness goals. From GPS trackers to smart shoes, James explores t…
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We live during an extraordinary time for building muscle. What started out over a hundred years ago as a theatrical curiosity has grown to become a sport and art form that has millions of people pumping iron all around the world. And while genetics certainly plays a factor, from Hollywood to your friends at the gym, there are more jacked up folks a…
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Guest: Veejay Jones is a Multiple Spartan World Champion & Youngest champion at the age of 16 Host: RA George (The Race Space Podcast)Date: 15th Feb & Time: 04:00 pm MST Contact information Veejay Jones Veejay Jones - @veejay_jones http://tinyurl.com/3dvkehnd RPT Athletic Co @rptathletic http://tinyurl.com/rrvakf8f Website https://www.veejayjones.c…
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In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https…
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Host: RA George (The Race Space Podcast) Guest: Ryan Atkins, Canadian Endurance athlete, climber, cyclist, OCR, World Champion. Passionate about being outside & pushing boundaries and redefining limits Date 13th Feb, 07:00 pm EST (04:00 am GST) Contact details for Ryan Atkins Instagram: @ ryanatkinsdiet http://tinyurl.com/2xt24w3h Facebook http://t…
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Join James and the crew as the lace up the running shoes and embarks on a captivating journey through the annals of time. In this episode, we delve deep into the riveting history of running, from its ancient origins to its evolution into the global phenomenon it is today. Discover the fascinating tales of legendary runners, pivotal moments in athle…
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Suck it haters! Taylor Swift, Joe Biden and the Kansas City Chiefs win Superbowl LVIII (58). Everyone in America now has to be trans for a week, sorry, those are the NFL rules. Today we celebrate 20 years of Feast of Fun- the podcast Apple said helped “pave the way to bring podcasting from an underground movement to a mainstream phenomenon.” To hel…
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In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN…
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Noel Medina, the sweatcheck guy, joins Evan to talk about his background in OCR, involvement with Lionhearts Fitness and how being a roofer hurts/helps his racing career. Plus, the two talk about the Florida OCR scene and Native X, a model for televised OCR. Follow Noel on IG: https://instagram.com/funky_cold_ocr Facebook: http://www.facebook.com/n…
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We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!) As my school teachers always told me, if you have a question, chances are that others in the room are wondering the same thing. On this re-released episode, we answer some o…
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Join Coach James and his extraordinary trio of runners, Jess, Dani, and Laura, on an inspiring journey as they navigate the demanding training regimen, balance work, motherhood, and personal challenges while striving to qualify and conquer the iconic Boston Marathon. Through setbacks and triumphs, this tight-knit group exemplifies resilience, deter…
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Couples that play together, stay together. Creating something fun and sharing it with the world is a great opportunity to connect with someone you love. Today we’re having a double date with musical partners and lovers John Coons and Jonah Wheeler. For John and Jonah a date night usually involves putting on a musical show filled with outrageous hum…
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With more than 2 billion monthly active users (MAUs), Instagram has secured a comfortable lead as the social media platform of choice for the vast majority of online-active almost-30s and 30-somethings out there. And with Instagram’s core audience slowly aging to match running’s demographic sweet spot, it’s really important your race gets its Insta…
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Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (R…
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In this episode of "Running with James," join us as we delve into the critical aspect of finding balance in your running journey. Explore the potential pitfalls and risks of over-racing, and discover the importance of prioritizing recovery and strategic training. James shares insights and practical tips to help you strike the right balance for sust…
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One of our favorite oddballs we’ve come across in the decades of doing the Feast of Fun podcast is musician Chris Condren, a comedian whose catchy tunes parody time travel, movie trailers and superstardom. Chris came from the Chicago comedy scene of the 2010s we were a part of, that gave rise to popular queer comedians like Matteo Lane and Cameron …
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In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/progra…
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Newest member of the MudGear-Hannibal Race Pro Team (www.ocrproteam.com) Vivien Tran joins Evan on the podcast to talk about her accomplishments in OCR. A former musician who now uses discipline to crush the course, Vivien won the 35-39 AG in the Spartan National Series and has collected a handful of elite podiums from various brands along the way.…
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Guest: Mark Batres - World's Toughest Mudder Champion 2021, Spartan Pro athlete, Running and OCR coach. Host: RA George (The Race Space Podcast) Date: 24th Jan + Time: 12 PST (00:00 GST) Recorded: Google Meet Contact Information: Instagram @mgbracing ⁠http://tinyurl.com/zun6rpmw⁠ Coaching ⁠https://www.mgb-racing.com/coach-mark⁠ YouTube channel: ⁠ht…
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Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY,…
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Join James on this empowering episode as he tackles the post-race blues head-on. Discover the 5 essential keys to reigniting your passion for running, overcoming setbacks, and finding the motivation to hit the pavement again. Whether you're a seasoned runner or just starting, this podcast provides practical insights to help you bounce back stronger…
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There’s a belief that fitness and comedy are at odds with each other. We’ve seen many comedians get jacked and then they don’t appear to be as funny. Carrot Top famously said he stopped bodybuilding because it didn't fit his style. Dave Chappelle put on muscle and started trolling trans people, and who can forget those awful Bud Light TV ads from t…
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In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12…
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Join James in this empowering episode as he shares practical insights and strategies on building lasting habits that pave the way for lifelong growth. Uncover the keys to unlocking your unstoppable potential and discover the transformative journey to a more fulfilling life. Become a member and support the show: https://patreon.com/RunningwithJames?…
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Conversation with Matt B. Davis: ⁠Obstacle Racing Media⁠ and ⁠Hybrid Fitness Media⁠ Guest: Matt B. Davis Host: RA George (The Race Space Podcast) Date: 15th Jan Time: 01 pm EST/10 pm GST Recorded via Google Meet Contact info for Matt B. Davis Instagram ORM (Obstacle Racing Media ) @obstacleracingmedia ⁠http://tinyurl.com/33zezun5⁠ ⁠https://linktr.e…
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When it feels like the whole world is falling apart, the art of comedy can help us laugh and feel better. So why are so many comedy giants bombing spectacularly? Ricky Gervais just failed in a big way in his recent comedy special, Dave Chappelle continues to troll trans people for attention, and Jo Koy bit it hard core at the Golden Globes and blam…
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The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Runnin…
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Join James and the crew as they nveils the ultimate guide to race day success. Discover the 5 crucial steps to craft a winning race day plan, navigate the dos and don'ts of race week, and gear up with expert insights. Lace up your running shoes and get ready to conquer the track with James' foolproof blueprint for race day triumph! Become a member …
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In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee …
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2x 100 miler finisher at World's Toughest Mudder Christian Brown-Johnson joins Evan to talk about his rise to Ultra-OCR greatness. After struggling to hit 50 miles at World's Toughest, CBJ has now doubled his best at the event twice! The two talk about Ultra-OCR, American Ninja Warrior, how Ironman triathlon relates to OCR, ultra-endurance sled eve…
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Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still leaves wiggle room for exploration. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye S…
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Join James and the crew in this empowering episode as he unveils a strategic approach to the new year. Learn the art of setting S.M.A.R.T. goals, crafting a consistent plan, finding your supportive tribe, embracing variety, and celebrating every milestone. Elevate your resolution game and make 2024 a year of intentional achievements with James' ins…
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Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way. This …
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Join James as he laces up his thoughts on the exhilarating twists and turns of the 2023 season in this special episode of "Running with James." From triumphant victories to navigating challenging obstacles, we delve into the highs, lows, and the resilience that defined the year. Tune in as we unravel the essence of the past, celebrate the present, …
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In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-traini…
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MudGear-Hannibal Race Pro Amy "Magic" Pajcic joins Evan to talk about what she has been up to for the last year and what her plans on for the future. Amy shares some of the details and tips for running rim to rim to rim at the Grand Canyon and the challenges shes faced. Plus, the two talk about Evan's newest book, The Sponsored Athlete, which Amy w…
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THE RACE SPACE PODCAST Guest: Tom Maming Host: RA George Date: 21st December Time 09:0am CST Contact info for Tom Maming Google Image for Tom Maming When you search for Spartan Trifecta Google Search 1 ⁠http://tinyurl.com/48zxwmav⁠ Google Search 2 ⁠http://tinyurl.com/yc6hjvd4⁠ Facebook: @ tom.maming ⁠http://tinyurl.com/5a64bb8f⁠ Instagram @tommamin…
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2023 began like a scene from a horror film, when you thought the monster had been defeated, it came back with a vengeance and all hell broke loose. The cancer I had thought was long gone made a comeback. The first half of the year was all about death: radiation therapy, my mom in hospice care, a car accident, and inflation and greed that threatened…
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Performance artist Alton Dulaney might as well have Art as his middle name. As Public Art Program Director and Curator for all of the airports in Houston, Texas, Alton chooses how to allocate the city’s substantial budget for displaying amazing works of art. As the best and only “World’s Greatest Gift Wrap Artist’ Alton leveraged his success into T…
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Join James on a festive run through the holiday season as he unwraps the perfect gifts for runners. From high-tech gear to cozy essentials, this episode is your guide to spreading running joy this Christmas. Lace up your shoes and tune in to discover the ultimate presents that will keep every runner motivated and merry throughout the year. It's a g…
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In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20…
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Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays? Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis. Links to brands mentioned below: Squirrel's Nut Butter: www.squirrelsnutbutter.com Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first …
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Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we recover insufficiently from training. …
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