044 Phil White: Unplugged from Doing to Be-ing

Evolving Digital Self

Dr. Heidi talks with Phil White, Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Waterman 2.0 with Dr. Kelly Starrett, The 17 Hour Fast with Dr. Frank Merritt and Game Changer and 59 Lessons with Fergus Connolly.

Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries.

Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado.

Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries.

Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado.

Here’s a trailer for his latest book, Waterman2.0 that we talk about on the interview. You don’t have to be a paddler to benefit from this great story.

Website: www.philwhitebooks.com Facebook Page: https://www.facebook.com/PhilWhiteBooks Twitter ID: @PhilWhiteBook Instagram : @PhilWhiteBooks

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