Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 2: All About Strength.
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Manage episode 217192875 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength. Show notes: -Strength defined (Vladimir Zatsiorsky) -Determining your goal -Three ways to develop muscular tension (V. Zatsiorsky) -My thoughts on programs -Selecting exercises -The relationship of sets & reps -The inverse relationship of volume and intensity -How lifestyle factors effect our training plan -Training frequency and training splits -The importance of recovery and restoration -Restoration methods I hope you enjoyed this episode and if you have any questions or suggestions for future episode topics, please email me at: scott@eptsgym.com. Follow me online at www.eptsgym.com and www.scottshetler.com for links to my business services, blog, social media pages and more. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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21 episodes
M4A•Episode home
Manage episode 217192875 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength. Show notes: -Strength defined (Vladimir Zatsiorsky) -Determining your goal -Three ways to develop muscular tension (V. Zatsiorsky) -My thoughts on programs -Selecting exercises -The relationship of sets & reps -The inverse relationship of volume and intensity -How lifestyle factors effect our training plan -Training frequency and training splits -The importance of recovery and restoration -Restoration methods I hope you enjoyed this episode and if you have any questions or suggestions for future episode topics, please email me at: scott@eptsgym.com. Follow me online at www.eptsgym.com and www.scottshetler.com for links to my business services, blog, social media pages and more. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
…
continue reading
21 episodes
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