Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episode 76: NYCM incoming / Lauren Perkins breaks through
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Manage episode 220302488 series 1137007
Content provided by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve got the Big Apple covered with a bevy of elite interviews heading into the New York City marathon, including Des Linden, Jared Ward, Beverly Ramos and Stephanie Bruce. Another pro, Ryan Vail, sent us a quick dispatch about sharing elite status in this year’s race with his wife Eva. And for those looking for dramatic, multi-year improvement in marathon performance, we present Lauren Perkins, fresh off her Olympic Trials qualifying 2:42 in Chicago. Finally, we share a few tips from Coach Nate as Brenn and Gregg prepare for the big one on Sunday. https://cloud259.com/wp-content/uploads/2018/11/episode76.mp3 Download
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117 episodes
MP3•Episode home
Manage episode 220302488 series 1137007
Content provided by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve got the Big Apple covered with a bevy of elite interviews heading into the New York City marathon, including Des Linden, Jared Ward, Beverly Ramos and Stephanie Bruce. Another pro, Ryan Vail, sent us a quick dispatch about sharing elite status in this year’s race with his wife Eva. And for those looking for dramatic, multi-year improvement in marathon performance, we present Lauren Perkins, fresh off her Olympic Trials qualifying 2:42 in Chicago. Finally, we share a few tips from Coach Nate as Brenn and Gregg prepare for the big one on Sunday. https://cloud259.com/wp-content/uploads/2018/11/episode76.mp3 Download
…
continue reading
117 episodes
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