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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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Fuzzy Memories

Broads and Books Productions

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Fuzzy Memories is the podcast that celebrates the good, the rad and the fugly of the 80s and 90s. Three latchkey kids who made it out alive break down everything from Madonna and Masters of the Universe to Twin Peaks and Titanic. Join us to celebrate the hits, the misses and the misfits of the weirdest decades.
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Alan Brazil & Gabby Agbonlahor kick back with a few cheeky drinks after the show and give their refreshingly honest opinions on some of the nonsporting stories/issues of the week. Expect plenty of laughter and ludicrous views along the way and of course some old classic tales from Brazil! Hosted on Acast. See acast.com/privacy for more information.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Texas Business Minds

The Business Journals

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Presented by the The Business Journals of Texas and sponsored by Texas Mutual Insurance Company, this series features in-depth conversations with Texas business leaders each week. We rotate through Austin, Dallas, Houston and San Antonio to deliver insight from across the state.
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Interviews with authors of articles from JAMA Internal Medicine. JAMA Internal Medicine is an international peer-reviewed journal providing innovative and clinically relevant research for practitioners in general internal medicine and internal medicine subspecialties. We strive to publish articles that are stimulating to read, educate and inform readers with the most up-to-date research, and lead to positive change in our health care systems and the way we deliver patient care.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Volley.FM presents Questions Kids Ask Questions Kids Ask is the perfect short, daily podcast for those parents with inquisitive kids and anyone who loves to hear the science behind questions like "What is a black hole?" "Where is the moon in the daytime? " These types of questions are exactly what Questions Kids Ask is here to help you answer. Kid-friendly and full of science fun for the whole family
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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I coul ...
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Mid Life Athlete

Jason Smith & Greg Ryan

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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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"The Burpees are Coming" For Time (30:00 Cap) -800m Run -40 Line-Facing Burpee Broad Jump 6/4ft -40 Calorie Row -800m Run -30 Burpee Pull-Ups -30 Calorie Row -800m Run -20 Line-Facing Burpee -20 Calorie Row » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coac…
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This week we're looking at all the culture that popped from: 1981. From Superman to Muppets, from cancerous aspartame to mean presidents, from deep space to the birth of MTV, we've got it all. Plus, our unmitigated gall from the week and so much more. Fuzzy Memories is the podcast that celebrates the good, the rad and the fugly of the 80s and 90s. …
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Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the benefits of base training? Why is it essential to increase our work capacity and improve fatigue resistance? What happens to our bodies when we're traini…
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Today Andrea demystifies the often confusing distinction between aerobic and anaerobic exercises. Building on the curiosity sparked by a previous episode, she dives deep into explaining the core differences, benefits, and examples of each exercise type, ensuring listeners understand how to identify which zone they're in during their workouts. The e…
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Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com…
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A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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The topics are in the title! A big focus on what Tim is “re-learning” as he comes back from his serious knee injury. SHOW NOTES: Team Trials Instagram Post by Ryan Paul Robinson on Hueco Rock Rodeo Nathaniel Flashing Scarface Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE Follow us on…
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Kick finishes, then starts, buckets, and breath control. #swimming #bucketswimming #breathcontrol #startpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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This fairly chill Recovery Mix is a helpful companion on your walk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (In…
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"I. AM. SORRY. Mike issues an apology for last week. 🎁 SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceC…
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Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discovering a great project that I feel like is contributing to more knowledge, better information and more professionalization in the trail and ultra runnin…
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Today Andrea dives into the universal experience of facing setbacks and how to navigate when plans fall through, both in significant life events and everyday hiccups. Andrea shares a personal story and introduces a fail-proof three-step focus to regain direction and positivity in any situation. . With actionable advice and examples from her life an…
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Watch and read this here In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for runners; where does power, speed, strength, muscle enduranc…
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Easing into the new season at 120 bpm! This mix features the latest from** Biblical Jones - Love Me Baby** - on Brooklyn BeatDown Music (https://www.youtube.com/watch?v=UuD_aeI8cZs). **PLAYLIST** Beyoncé - TEXAS HOLD 'EM https://www.youtube.com/watch?v=238Z4YaAr1g Hp Vince, Dave Leatherman, Bruce Nolan - Funkin' Music (2nd Time Around) https://www.…
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Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Sho…
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He's the man behind some of the most successful restaurant concepts in Texas. In this delicious download, FB Society President & CEO Jack Gibbons chats with DBJ Reporter Alexa Reed and shares how he and his team have delivered local favorites like Whiskey Cake Kitchen Bar, Ida Claire, Haywire and his previous success with Velvet Taco.…
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In this episode of SienaCast, we have the pleasure of welcoming back our 2023 College Dux, Isabelle Lando and 2023 Dux Proxime, Ali Gerraty to Siena College. Joining them in conversation is Head of Senior Pathways, Jemimah Walsh. Together, they reflect on their Year 12 journey at Siena, sharing insights into their experiences and discussing their a…
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Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
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Interview with J. Graham Thomas, PhD, author of Pragmatic Implementation of Online Obesity Treatment and Maintenance Interventions in Primary Care: A Randomized Clinical Trial, and Susan Z. Yanovski, MD, author of Approach to Obesity Treatment in Primary Care: A Review. Hosted by Louise Aronson, MD, MFA. Related Content: Pragmatic Implementation of…
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Martin Keller is one of the few people to boulder 8C+ / V16... But what's really incredible is he just did it right before he turned 46 years old! Martin is an incredible climber, coach, and teacher. In this episode he shares: How to gain limit strength, rather than just getting tired. The best way to project climbs (he's famous for his decade plus…
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We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke! #swimming #swimcoach #bucketswimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set. #swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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Working on Backstroke turns, aerobic breaststroke with paddles, and then some dolphin kick streamline on back. #swimming #swimcoach #nlscak #backstroke #turns #breaststroke #dolphinkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th…
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Focus is on turns, aerobic backstroke, and self care during the championship season. #swimming #swimcoach #turns #backstroke #nlscak #selfcare Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with p…
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Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex. In this episode, we chat about running, training and trail running media, but the main topic of our conversation is probably authenticity: the courage to be ourselves and show other people what we really are, not what we pretend to …
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In this empowering episode Andrea delves into the remarkable journey of Ren Shelley, a DFH coach and elite personal trainer, who shares her inspiring story of overcoming childhood struggles with weight to achieve a monumental 100-pound weight loss. This episode is not just about weight loss; it's about Ren’s transformative journey towards self-love…
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We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquat…
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Stop always running tired in MetCons & start building real run capacity with these training protocols. » Watch on YouTube: https://youtu.be/pI2h0g_013c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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Houston's rapidly changing energy industry continues to evolve, and Phillips 66 CEO Mark Lashier is leading the effort. In this exclusive interview with HBJ Reporter Naomi Klinge, Lashier highlights his company's focus on petrochemicals and renewable fuels, while continuing to bolster refining capacity.…
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Tim’s back at it and with a big smile. Hear how he’s been returning to his peak strength after injury. Tim also talks about how he coaches clients through plateaus. Big shout outs to the crews that make life special for Tim and Josh and what they did to help them be their best. Bosi repeats ROTSW, and just about every other hard thing in the world.…
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We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Tune in to hear Lara's insights on the people, projects, and global effort b…
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Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy! 🥊 For a limited time, I am giving you a FREE 7-Day TRIAL to our 12-Week "Living Lean" program right HERE: https://thedolcediet.com/sign-up?program=ll-trial ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoa…
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Olly Murs joins the show and recalls the time he bumped into Prince William at the King’s Coronation, Alan reveals that he was once tapped up to go on I’m a Celebrity and Olly claims he inspired Ed Sheeran to become a global icon! Hosted on Acast. See acast.com/privacy for more information.
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Andrea continues her enlightening series on hormones, focusing on the critical yet often misunderstood role of testosterone in both men and women. Diving deep into the nuances of testosterone, including the implications of both high and low levels, Andrea explores how testosterone affects various aspects of health such as libido, muscle mass, bone …
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This week we're looking at all the culture that popped from: 1997. From volcano movies to the Versace murder, from Behind the Music to dueling sappy songs, from septuplets to Tamagatchi babies, we've got it all. Plus, our unmitigated gall from the week, and so much more. Fuzzy Memories is the podcast that celebrates the good, the rad and the fugly …
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