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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Soulful House, Jackin House, Gospel House - basically House music mixed to move you or get you moving!
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Running on air
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Twenty-Four Hour Expert is a podcast for anyone who likes learning about different topics or enjoys fun facts. Each week, Ali and Ami will become an “expert” on a random topic in just 24 hours. Come find out what we learn!
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Podcast by Siena College
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Build your body, build your mind, build your life. 💪
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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In today’s swiftly evolving commercial landscape, opportunity and challenge abound. It’s imperative to stay on the cutting edge, emulating the strategies of the most influential business leaders and entrepreneurs. Join our exclusive network as we unite with the world’s elite. Together, we’ll uncover their success stories, gain fresh perspectives on market trends, and learn the innovative tactics they employ to propel their companies to the forefront of success
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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We serve students by making complex processes easy answers so they can build their anatomy founded in Truth.
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Podcast by Beast Coast Performance
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Un podcast dans le Val de l'Aisne
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The following are Biology related podcasts for educational purposes.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Health practitioners from around the world empower you to be your own health hero.
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.
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Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Aerobics vs. Cardio: Which is the better Option
6:57
6:57
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Both Aerobics and cardio has to offer outstanding benefits for dusting off calories, bettering heart health, and improving your overall fitness.By bodyzonegym
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Ep14 - Unlocking Success: A Deep Dive with Joe Foster on Mindset, Luck, and Reebok's Aerobics Revolution
32:36
32:36
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Episode Summary On this episode of The Australian Business Show, Joseph Foster joins Nick Stehr to talk about lessons he’s faced during his journey, technology’s effect on the modern way of life, how the sports industry has evolved throughout his career, Reebok’s move into the USA, and the power of marketing. In 1958, with his late brother, Jeff, J…
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We're confident that you'll remember this week's episode after implementing these techniques. Expert Ali will walk you through all the different ways you can improve your information retention. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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255: The importance of being good coach, not just a nice coach.
53:49
53:49
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In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching…
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121 BPM - Take You Higher (Jumpstart Mix)
1:04:27
1:04:27
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A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetc…
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Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline
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56:06
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Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring. From his early days in boxing to becoming a professio…
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
1:00:09
1:00:09
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Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…
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Saeju Jeong, Co-Founder and Executive Chairman of Noom, Joins Just FlexIt™
1:10:07
1:10:07
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In the latest episode of Just FlexIt™, Austin and Justin sit down with Saeju Jeong, Co-Founder and Executive Chairman of Noom, a leading digital health platform that has transformed the way millions approach their health and wellness. Saeju served as CEO of Noom for 17 years, guiding the company to global success. He is also the Co-Founder and Co-C…
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Who knew there were so many conspiracies about the Denver Airport?! This week, Expert Ami will fly in to tell us all about them and more. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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254: Hard workouts: When, Where, How and Why?
53:19
53:19
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In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individua…
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5-Minute Friday: Nature is The New Nightclub
3:43
3:43
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Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
1:03:26
1:03:26
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When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…
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Regular or diet, you can't go wrong; Coke is always the way to go! This week, Expert Ali goes through the crazy history and some fun facts about one of her favorite drinks, Coca-Cola! www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
51:43
51:43
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Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identif…
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171 BPM - Running Mate (Jumpstart Mix)
1:08:42
1:08:42
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Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04.…
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One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this w…
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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
56:06
56:06
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In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
1:13:32
1:13:32
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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DJ Renay Soulful/Funky House - September 2024
1:00:18
1:00:18
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This mix features the latest single on Brooklyn BeatDown Music, "Young MuthaFunka feat. Biblical Jones - Donutsa Gonutsa" https://www.youtube.com/watch?v=uK9y2gqMWPE https://push.fm/fl/donutsa-gonutsa **PLAYLIST** Gordo & Drake - Sideways (Clean Extended) https://open.spotify.com/track/02YMpD1xbZZzpZbuZNvmD7 Kako Martinez - Clap your hands (NYC Ext…
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This week is sure to leave you feeling full! Expert Ami chows down on all there is to know about the world-famous Nathan's Hotdog Eating Contest! www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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252: The secret to winning cross country teams. The power of the 5th man.
50:54
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In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering……
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251: Doing Things When We Don’t Want To: The Science of Motivation
52:07
52:07
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n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging c…
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
46:11
46:11
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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…
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Nick Itkin, two-time Olympic Bronze Medalist, three-time World Silver Medalist, Joins Just FlexIt™
46:18
46:18
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In the latest episode of Just FlexIt™, Austin and Justin are joined by Nick Itkin, a trailblazing American foil fencer and two-time Olympic bronze medalist. Nick has made his mark on the world stage with remarkable performances in both the 2020 Tokyo and 2024 Paris Olympics, earning bronze medals in the team and individual events, respectively. Nic…
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Ep13 - Empires and Economics: Former US Comptroller General on his role in Government, Modern Monetary Theory and the 2024 Election
11:33
11:33
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Episode Summary On this episode of The Australian Business Show, David M. Walker joins Nick Stehr to talk about the vital role of the Comptroller General, the parallels between the Roman Empire and the USA, the tragic recent events and their effect on the upcoming US elections*, the threat of the Modern Monetary Theory, and the major government cha…
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131 BPM - Fellow Traveler (Jumpstart Mix)
1:05:20
1:05:20
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A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes …
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
59:51
59:51
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How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …
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Cannons, a citadel, prison breaks, and more! The island of Alcatraz has a long, varied history; this week, Expert Ali will get into it all. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59:48
59:48
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
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250: Winning Big When It Counts: The Psychology and The Science of Championship:
58:04
58:04
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How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
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Ep12 - From $0 to $3 Million Monthly: AirPhysio - An Australian Success Story. Revolutionising Lives with CEO Paul O'Brien
58:57
58:57
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Episode Summary On this episode of The Australian Business Show, Paul O’Brien joins Nick Stehr to talk about AirPhysio’s parabolic growth, how Paul found the gap in the market, the power of listening to people, making life-changing differences in people’s lives, the importance of health education, balancing the commercial demand with the social res…
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This is the perfect episode to listen to while you workout! This week, Expert Ami breaks a sweat by getting into all the details about aerobics. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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5-Minute Friday: Here's Your Sign to Give Running a Try
4:37
4:37
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Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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161 BPM - Major Hurtles (Jumpstart Mix)
1:01:33
1:01:33
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Fly through your workout fueled by this high-energy motivator! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv T…
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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
53:20
53:20
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Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…
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