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Episode 340 - Is There Value In Fitness Challenges?
Manage episode 221486880 series 1020717
I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an over exuberant friend tells you about how they're doing it and it’s amazing and you should do it too. Yes, I find those people just as irritating as you do, but something has come up that is making me rethink how I feel about fitness challenges, which I will get to, but first I’ll talk about the reasons I don’t like them, because they still hold true...
10 Weeks to 10 Push-ups Fitness Challenge
Get Our Fitness For Beginners Course For Free!
342 episodes
Manage episode 221486880 series 1020717
I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an over exuberant friend tells you about how they're doing it and it’s amazing and you should do it too. Yes, I find those people just as irritating as you do, but something has come up that is making me rethink how I feel about fitness challenges, which I will get to, but first I’ll talk about the reasons I don’t like them, because they still hold true...
10 Weeks to 10 Push-ups Fitness Challenge
Get Our Fitness For Beginners Course For Free!
342 episodes
All episodes
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