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S2:E11 // Forget New Year's Resolutions
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New Year's resolutions are a prevalent component of our lives. There's a sense of hope and promise that the new year will bring with it fresh opportunity and a new lease on life. There's an energy that says, "Things can be different this time!"
Yet, most of us don't keep our resolutions. We fall into old habits and feel like victims of another year gone bad. We look in the mirror and feel the guilt and shame of failure. Even if you're one of the few who sticks to their resolution, the sense of accomplishment can be fleeting and lackluster.
Listen to this episode to hear Liv's case for ditching resolutions and adopting intentions. We'll also get into how to build sustainable self-worth and why moving from external validation to internal permission is crucial for Millennials and future generations.
55 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 01, 2022 23:01 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 224666543 series 2291651
New Year's resolutions are a prevalent component of our lives. There's a sense of hope and promise that the new year will bring with it fresh opportunity and a new lease on life. There's an energy that says, "Things can be different this time!"
Yet, most of us don't keep our resolutions. We fall into old habits and feel like victims of another year gone bad. We look in the mirror and feel the guilt and shame of failure. Even if you're one of the few who sticks to their resolution, the sense of accomplishment can be fleeting and lackluster.
Listen to this episode to hear Liv's case for ditching resolutions and adopting intentions. We'll also get into how to build sustainable self-worth and why moving from external validation to internal permission is crucial for Millennials and future generations.
55 episodes
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