Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Real Food for a Healthy Diet with Heather Richards
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Manage episode 226906023 series 2359564
Content provided by Tatiana Kassessinoff PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Kassessinoff PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modern societies eat far too much processed food, leading to unhealthy diets and disease. Heather Richards, a certified nutritionist and educator is passionate about Real Food. In this episode she outlines what constitutes real food and why it's vital to control your blood sugar levels. We discuss the pitfalls of food labels and starchy carbohydrates. She shares vital information for vegans regarding supplementation and discusses the difference between plant and animal sources of Omega 3 fatty acids. Heather also provides advice on eating for a healthy microbiome and the importance of a varied diet. We take a look at the relevance of food quality and the importance of choosing the right oils for your diet and why the once healthy seed oils are damaging your health. A wealth of essential nutritional information that can help everyone easily follow a healthy diet. For more information and courses see The Sano School of Culinary Medicine For the Restaurant see SanoToGo Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under Londonheal.com
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75 episodes
MP3•Episode home
Manage episode 226906023 series 2359564
Content provided by Tatiana Kassessinoff PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Kassessinoff PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modern societies eat far too much processed food, leading to unhealthy diets and disease. Heather Richards, a certified nutritionist and educator is passionate about Real Food. In this episode she outlines what constitutes real food and why it's vital to control your blood sugar levels. We discuss the pitfalls of food labels and starchy carbohydrates. She shares vital information for vegans regarding supplementation and discusses the difference between plant and animal sources of Omega 3 fatty acids. Heather also provides advice on eating for a healthy microbiome and the importance of a varied diet. We take a look at the relevance of food quality and the importance of choosing the right oils for your diet and why the once healthy seed oils are damaging your health. A wealth of essential nutritional information that can help everyone easily follow a healthy diet. For more information and courses see The Sano School of Culinary Medicine For the Restaurant see SanoToGo Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under Londonheal.com
…
continue reading
75 episodes
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