Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #13 - Power Talks w/ Beth - "Benefits of Exercise"
Manage episode 227858735 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges. I talk about my own struggle to stay consistent with strength training, and what has helped me to establish a regular routine. In this powertalk, I share my personal motivations to keep an active lifestyle and how daily training is necessary to stay strong and flexible so I can feel confident to surf, hike and run. If you say to yourself “What difference does 1 training session make?”, then this Podcast is for you. Join me in this discussion, leave a comment in iTunes or on my Instagram page: Balanced by Beth. I’d love to hear what goals you have for your body, and how I can support you. Support this podcast: Partner with Beth to create inspiring podcasts that will help women in their journey toward Health & Wellness. https://www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
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Manage episode 227858735 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges. I talk about my own struggle to stay consistent with strength training, and what has helped me to establish a regular routine. In this powertalk, I share my personal motivations to keep an active lifestyle and how daily training is necessary to stay strong and flexible so I can feel confident to surf, hike and run. If you say to yourself “What difference does 1 training session make?”, then this Podcast is for you. Join me in this discussion, leave a comment in iTunes or on my Instagram page: Balanced by Beth. I’d love to hear what goals you have for your body, and how I can support you. Support this podcast: Partner with Beth to create inspiring podcasts that will help women in their journey toward Health & Wellness. https://www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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Similar to Balanced By Beth
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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