58 | The Simple Stitch

Redefining Movement

Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 22:12

MP3•Episode home

In today’s episode, I’m sharing a concept that I came up with for a class that’s available on my LYT Daily. The simple stitch is used to help people identify that the act of starting is really very powerful. A lot of people reach out to me wanting to make changes in different facets of their lives, knowing what changes to make, but feeling overwhelmed at the road ahead. This episode will help you understand that it doesn’t need to be daunting to start something new and make a change, and that we all start at step one.

To learn more, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

746 episodes

#Religion #Fitness #Science #Biology #LYT