Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
LHRL® : Possibly the oldest man to finish a marathon, Lazarus Lakes Backyard Ultra and more!
M4A•Episode home
Manage episode 229649547 series 2287988
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://youtu.be/TwYMQFCYvnw We were busy yacking it up this week. Here is some of what we talked about with links on where to find it. Feel free to drop us a line if there are any topics or events that you would like to hear discussed. Thanks for tuning in! Crossfit Open 19.4 A study suggesting that endurance runners actually regenerated cartilage after long periods of time on their feet. It also suggested that they lost over 6% of grey-matter in their brain which could explain why we sign up for such stupid events. https://www.sciencedaily.com/releases/2015/11/151130084002.htm The Strange Tale of Buster Martin. Claims to be 101 years old and the oldest man to finish a marathon. He also drank seven beers along the way while enjoying a cigarette with each one. https://www.theguardian.com/uk/2008/jul/21/london.healthandwellbeing Lazarus Lake’s Backyard Ultra. Runners have one hour to finish 4-ish mile loop and get back in the corral. This is repeated until you cannot make the loop in one hour or cannot bring yourself to start another lap. https://www.steependurance.com/mountain-lakes-backyard-ultra.html
…
continue reading
225 episodes
M4A•Episode home
Manage episode 229649547 series 2287988
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://youtu.be/TwYMQFCYvnw We were busy yacking it up this week. Here is some of what we talked about with links on where to find it. Feel free to drop us a line if there are any topics or events that you would like to hear discussed. Thanks for tuning in! Crossfit Open 19.4 A study suggesting that endurance runners actually regenerated cartilage after long periods of time on their feet. It also suggested that they lost over 6% of grey-matter in their brain which could explain why we sign up for such stupid events. https://www.sciencedaily.com/releases/2015/11/151130084002.htm The Strange Tale of Buster Martin. Claims to be 101 years old and the oldest man to finish a marathon. He also drank seven beers along the way while enjoying a cigarette with each one. https://www.theguardian.com/uk/2008/jul/21/london.healthandwellbeing Lazarus Lake’s Backyard Ultra. Runners have one hour to finish 4-ish mile loop and get back in the corral. This is repeated until you cannot make the loop in one hour or cannot bring yourself to start another lap. https://www.steependurance.com/mountain-lakes-backyard-ultra.html
…
continue reading
225 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.